Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Protein

Entries containing "Protein", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Protein
Crustaceans, shrimp, mixed species, raw 106 g 1.7 g 0.9 g 20.3 g 20.310 g
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled 413 g 36.2 g - 20.3 g 20.300 g
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw 201 g 12.7 g - 20.3 g 20.300 g
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw 134 g 5.3 g - 20.3 g 20.290 g
Fish, mackerel, king, raw 105 g 2 g - 20.3 g 20.280 g
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw 186 g 11.0 g - 20.3 g 20.280 g
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw 160 g 8.2 g - 20.3 g 20.270 g
Chicken, broilers or fryers, light meat, meat and skin, raw 186 g 11.1 g - 20.3 g 20.270 g
Veal, cubed for stew (leg and shoulder), separable lean only, raw 109 g 2.5 g - 20.3 g 20.270 g
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw 142 g 6.2 g - 20.3 g 20.250 g
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw 135 g 5.4 g - 20.3 g 20.250 g
Fish, salmon, king (chinook), raw (Alaska Native) 190 g 11.7 g 0.8 g 20.3 g 20.250 g
Turkey, all classes, wing, meat and skin, raw 197 g 12.3 g - 20.2 g 20.220 g
POPEYES, Fried Chicken, Spicy, Wing, meat and skin with breading, analyzed prior to January 2007 351 g 24.8 g 11.7 g 20.2 g 20.220 g
Ostrich, ground, raw 165 g 8.7 g - 20.2 g 20.220 g
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw 134 g 5.3 g - 20.2 g 20.210 g
Crustaceans, crab, blue, crab cakes 155 g 7.5 g 0.5 g 20.2 g 20.210 g
Tea, instant, unsweetened, powder, decaffeinated 315 g - 58.7 g 20.2 g 20.210 g
Tea, instant, unsweetened, powder 315 g - 58.7 g 20.2 g 20.210 g
Fish, sheepshead, raw 108 g 2.4 g - 20.2 g 20.210 g
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