Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Protein
|
|
Chicken, broilers or fryers, leg, meat only, raw
|
120
|
g
|
3.8
|
g
|
-
|
|
20.1
|
g
|
20.130
|
g
|
|
Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, raw
|
160
|
g
|
8.2
|
g
|
-
|
|
20.1
|
g
|
20.120
|
g
|
|
Game meat, bear, raw
|
161
|
g
|
8.3
|
g
|
-
|
|
20.1
|
g
|
20.100
|
g
|
|
Bear, black, meat (Alaska Native)
|
155
|
g
|
8.3
|
g
|
-
|
|
20.1
|
g
|
20.100
|
g
|
|
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
|
161
|
g
|
8.6
|
g
|
1.0
|
g
|
20.1
|
g
|
20.100
|
g
|
|
Chicken, broilers or fryers, dark meat, meat only, raw
|
125
|
g
|
4.3
|
g
|
-
|
|
20.1
|
g
|
20.080
|
g
|
|
Fish, tilapia, raw
|
96
|
g
|
1.7
|
g
|
-
|
|
20.1
|
g
|
20.080
|
g
|
|
Turkey, all classes, dark meat, raw
|
125
|
g
|
4.4
|
g
|
-
|
|
20.1
|
g
|
20.070
|
g
|
|
Fish, mackerel, Pacific and jack, mixed species, raw
|
158
|
g
|
7.9
|
g
|
-
|
|
20.1
|
g
|
20.070
|
g
|
|
Turkey, young hen, dark meat, meat only, raw
|
130
|
g
|
4.9
|
g
|
-
|
|
20.1
|
g
|
20.070
|
g
|
|
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
|
204
|
g
|
13.1
|
g
|
-
|
|
20.1
|
g
|
20.070
|
g
|
|
POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading, analyzed prior to January 2007
|
345
|
g
|
23.8
|
g
|
12.6
|
g
|
20.1
|
g
|
20.060
|
g
|
|
Seeds, sunflower seed kernels, oil roasted, without salt
|
592
|
g
|
51.3
|
g
|
22.9
|
g
|
20.1
|
g
|
20.060
|
g
|
|
Turkey, fryer-roasters, dark meat, meat and skin, raw
|
129
|
g
|
4.8
|
g
|
-
|
|
20.1
|
g
|
20.060
|
g
|
|
Seeds, sunflower seed kernels, oil roasted, with salt added
|
592
|
g
|
51.3
|
g
|
22.9
|
g
|
20.1
|
g
|
20.060
|
g
|
|
Game meat, rabbit, domesticated, composite of cuts, raw
|
136
|
g
|
5.6
|
g
|
-
|
|
20.1
|
g
|
20.050
|
g
|
|
Cheese, limburger
|
327
|
g
|
27.3
|
g
|
0.5
|
g
|
20.1
|
g
|
20.050
|
g
|
|
Chicken, cornish game hens, meat only, raw
|
116
|
g
|
3.3
|
g
|
-
|
|
20.0
|
g
|
20.040
|
g
|
|
Turkey, young tom, dark meat, meat only, raw
|
123
|
g
|
4.1
|
g
|
-
|
|
20.0
|
g
|
20.040
|
g
|
|
Fish, bluefish, raw
|
124
|
g
|
4.2
|
g
|
-
|
|
20.0
|
g
|
20.040
|
g
|