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Protein

Entries containing "Protein", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Protein
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted 420 g 36.3 g - 21.8 g 21.780 g
Game meat, deer, ground, raw 157 g 7.1 g - 21.8 g 21.780 g
Macaroni, protein-fortified, dry, enriched, (n x 6.25) 374 g 2.2 g 65.7 g 21.8 g 21.780 g
Spaghetti, protein-fortified, dry, enriched (n x 6.25) 374 g 2.2 g 65.7 g 21.8 g 21.780 g
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw 110 g 2.5 g - 21.8 g 21.780 g
Turkey, all classes, meat only, raw 119 g 2.9 g - 21.8 g 21.770 g
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter 273 g 16.2 g 8.7 g 21.8 g 21.770 g
Chicken, canned, meat only, with broth 165 g 8.0 g - 21.8 g 21.770 g
Game meat, elk, ground, raw 172 g 8.8 g - 21.8 g 21.760 g
Turkey, young hen, meat only, raw 122 g 3.2 g - 21.8 g 21.760 g
Quail, meat only, raw 134 g 4.5 g - 21.8 g 21.760 g
Squab, (pigeon), light meat without skin, raw 134 g 4.5 g - 21.8 g 21.760 g
Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, raw 149 g 6.3 g - 21.8 g 21.750 g
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw 128 g 3.9 g - 21.8 g 21.750 g
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled 392 g 33.2 g - 21.7 g 21.720 g
Turkey, young tom, meat only, raw 117 g 2.7 g - 21.7 g 21.720 g
Beef, flank, separable lean only, trimmed to 0" fat, choice, raw 149 g 6.3 g - 21.7 g 21.720 g
Turkey, gizzard, all classes, cooked, simmered 123 g 3.9 g 0.4 g 21.7 g 21.720 g
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 291 g 22.0 g - 21.7 g 21.710 g
Fish, shad, american, cooked, dry heat 252 g 17.7 g - 21.7 g 21.710 g
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