Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Protein
|
|
Crustaceans, crab, queen, raw
|
90
|
g
|
1.2
|
g
|
-
|
|
18.5
|
g
|
18.500
|
g
|
|
Fish, dolphinfish, raw
|
85
|
g
|
0.7
|
g
|
-
|
|
18.5
|
g
|
18.500
|
g
|
|
Sausage, chicken and beef, smoked
|
296
|
g
|
24
|
g
|
-
|
|
18.5
|
g
|
18.500
|
g
|
|
Fish, mackerel, salted
|
305
|
g
|
25.1
|
g
|
-
|
|
18.5
|
g
|
18.500
|
g
|
|
CARL BUDDIG, Smoked Sliced Ham
|
163
|
g
|
9.3
|
g
|
1.1
|
g
|
18.5
|
g
|
18.500
|
g
|
|
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
|
120
|
g
|
4.6
|
g
|
-
|
|
18.5
|
g
|
18.490
|
g
|
|
Formulated Bar, MASTERFOODS USA,SNICKERS Marathon Multi Grain Crunch Bar
|
406
|
g
|
13.2
|
g
|
55.1
|
g
|
18.5
|
g
|
18.490
|
g
|
|
Pork, cured, ham, whole, separable lean and fat, unheated
|
246
|
g
|
18.5
|
g
|
0.1
|
g
|
18.5
|
g
|
18.490
|
g
|
|
Fish, pompano, florida, raw
|
164
|
g
|
9.5
|
g
|
-
|
|
18.5
|
g
|
18.480
|
g
|
|
Fish, catfish, channel, wild, cooked, dry heat
|
105
|
g
|
2.9
|
g
|
-
|
|
18.5
|
g
|
18.470
|
g
|
|
Turkey, young tom, back, meat and skin, raw
|
179
|
g
|
11.1
|
g
|
-
|
|
18.5
|
g
|
18.470
|
g
|
|
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw
|
209
|
g
|
14.4
|
g
|
-
|
|
18.5
|
g
|
18.470
|
g
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, raw
|
236
|
g
|
17.4
|
g
|
-
|
|
18.5
|
g
|
18.470
|
g
|
|
Squab, (pigeon), meat and skin, raw
|
294
|
g
|
23.8
|
g
|
-
|
|
18.5
|
g
|
18.470
|
g
|
|
Fish, eel, mixed species, raw
|
184
|
g
|
11.7
|
g
|
-
|
|
18.4
|
g
|
18.440
|
g
|
|
Fish, sea bass, mixed species, raw
|
97
|
g
|
2
|
g
|
-
|
|
18.4
|
g
|
18.430
|
g
|
|
HORMEL, Cure 81 Ham
|
106
|
g
|
3.6
|
g
|
0.2
|
g
|
18.4
|
g
|
18.430
|
g
|
|
Fish, halibut, greenland, cooked, dry heat
|
239
|
g
|
17.7
|
g
|
-
|
|
18.4
|
g
|
18.420
|
g
|
|
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
251
|
g
|
19.1
|
g
|
-
|
|
18.4
|
g
|
18.420
|
g
|
|
Cheese food, pasteurized process, american, without di sodium phosphate
|
330
|
g
|
25.2
|
g
|
7.8
|
g
|
18.4
|
g
|
18.400
|
g
|