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Protein

Entries containing "Protein", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Protein
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw 223 g 15.8 g - 18.9 g 18.870 g
Veal, rib, separable lean and fat, raw 162 g 9.0 g - 18.9 g 18.860 g
Fish, bass, fresh water, mixed species, raw 114 g 3.7 g - 18.9 g 18.860 g
Ham, sliced, extra lean 107 g 2.6 g 0.8 g 18.9 g 18.850 g
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw 195 g 12.7 g - 18.9 g 18.850 g
Fish, flatfish (flounder and sole species), raw 91 g 1.2 g - 18.8 g 18.840 g
USDA Commodity, pork, cured, ham, boneless, cooked, heated 149 g 7.6 g - 18.8 g 18.840 g
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, USDA select, raw 129 g 5.4 g - 18.8 g 18.840 g
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil 117 g 4.1 g 1.2 g 18.8 g 18.820 g
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, USDA select, raw 131 g 5.6 g - 18.8 g 18.820 g
Beans, french, mature seeds, raw 343 g 2.0 g 64.1 g 18.8 g 18.810 g
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw 161 g 9.0 g - 18.8 g 18.810 g
Crustaceans, lobster, northern, raw 90 g 0.9 g 0.5 g 18.8 g 18.800 g
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 247 g 18.5 g - 18.8 g 18.800 g
Turkey thigh, pre-basted, meat and skin, cooked, roasted 157 g 8.5 g - 18.8 g 18.800 g
Turkey sausage, fresh, raw 155 g 8.1 g 0.5 g 18.8 g 18.790 g
Chicken, capons, meat and skin, raw 234 g 17.1 g - 18.8 g 18.770 g
Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw 201 g 13.4 g - 18.8 g 18.760 g
Fish, rockfish, Pacific, mixed species, raw 94 g 1.6 g - 18.8 g 18.750 g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw 182 g 11.3 g - 18.8 g 18.750 g
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