The average person ingests about a ton of food and drink each year.

Protein

Entries containing "Protein", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Protein
Duck, domesticated, meat only, raw 132 g 6.0 g - 18.3 g 18.280 g
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, raw 288 g 23.3 g - 18.3 g 18.280 g
Pork, cured, ham, boneless, extra lean and regular, unheated 162 g 8.4 g 2.3 g 18.3 g 18.260 g
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw 227 g 16.5 g - 18.3 g 18.250 g
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, raw 251 g 19.2 g - 18.2 g 18.240 g
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw 215 g 15.2 g - 18.2 g 18.240 g
Nuts, cashew nuts, raw 553 g 43.9 g 30.2 g 18.2 g 18.220 g
Beef sausage, fresh, cooked 332 g 28.0 g 0.4 g 18.2 g 18.210 g
Fast foods, cheeseburger; triple, regular patty; plain 310 g 19.2 g 16.2 g 18.2 g 18.200 g
HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored 119 g 3.1 g 4.6 g 18.2 g 18.200 g
LOUIS RICH, Turkey Ham (10% water added) 113 g 4.1 g 0.9 g 18.2 g 18.200 g
Fish, croaker, Atlantic, cooked, breaded and fried 221 g 12.7 g 7.5 g 18.2 g 18.200 g
Tempeh, cooked 196 g 11.4 g 9.4 g 18.2 g 18.190 g
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw 259 g 20.2 g - 18.2 g 18.170 g
Beef, cured, corned beef, brisket, cooked 251 g 19.0 g 0.5 g 18.2 g 18.170 g
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw 250 g 19.1 g - 18.2 g 18.170 g
Nuts, almonds, honey roasted, unblanched 594 g 49.9 g 27.9 g 18.2 g 18.170 g
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted 234 g 17.3 g 1.4 g 18.2 g 18.170 g
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw 274 g 21.8 g - 18.2 g 18.150 g
Chicken, broilers or fryers, leg, meat and skin, raw 187 g 12.1 g - 18.2 g 18.150 g
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