Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Protein

Entries containing "Protein", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Protein
Entrees, crab cake 266 g 17.3 g 8.5 g 18.8 g 18.750 g
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw 204 g 13.7 g - 18.7 g 18.740 g
Pork, fresh, leg (ham), rump half, separable lean and fat, raw 222 g 15.7 g - 18.7 g 18.740 g
HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork 167 g 9.6 g 0.8 g 18.7 g 18.740 g
Veal, variety meats and by-products, lungs, cooked, braised 104 g 2.6 g - 18.7 g 18.740 g
Duck, domesticated, liver, raw 136 g 4.6 g 3.5 g 18.7 g 18.740 g
Chicken, roasting, dark meat, meat only, raw 113 g 3.6 g - 18.7 g 18.740 g
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw 132 g 5.7 g - 18.7 g 18.730 g
Fish, catfish, channel, farmed, cooked, dry heat 152 g 8.0 g - 18.7 g 18.720 g
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw 265 g 20.5 g - 18.7 g 18.720 g
Turkey, diced, light and dark meat, seasoned 138 g 6 g 1 g 18.7 g 18.700 g
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw 234 g 17.2 g - 18.7 g 18.680 g
Game meat , bison, ground, raw 223 g 15.9 g - 18.7 g 18.670 g
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated 129 g 5.8 g 0.7 g 18.7 g 18.660 g
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated 91 g 1.9 g - 18.7 g 18.650 g
Turkey, young hen, dark meat, meat and skin, raw 172 g 10.3 g - 18.7 g 18.650 g
POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading, analyzed prior to January 2007 310 g 21.7 g 9.9 g 18.6 g 18.630 g
Fish, ocean perch, Atlantic, raw 94 g 1.6 g - 18.6 g 18.620 g
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted 200 g 13.4 g 1.4 g 18.6 g 18.620 g
Fish, shark, mixed species, cooked, batter-dipped and fried 228 g 13.8 g 6.4 g 18.6 g 18.620 g
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