Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Protein
|
|
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
|
176
|
g
|
10.5
|
g
|
-
|
|
19.0
|
g
|
18.990
|
g
|
|
Soup, chicken vegetable, dry, mix
|
346
|
g
|
5.6
|
g
|
55.0
|
g
|
19.0
|
g
|
18.980
|
g
|
|
Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted
|
340
|
g
|
28.8
|
g
|
-
|
|
19.0
|
g
|
18.980
|
g
|
|
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
|
216
|
g
|
15.0
|
g
|
-
|
|
19.0
|
g
|
18.950
|
g
|
|
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw
|
162
|
g
|
9.0
|
g
|
-
|
|
18.9
|
g
|
18.940
|
g
|
|
WORTHINGTON FOODS, MORNINGSTAR FARMS Vegan Burger made from Organic Soy
|
141
|
g
|
2.5
|
g
|
10.7
|
g
|
18.9
|
g
|
18.930
|
g
|
|
Turkey, all classes, dark meat, meat and skin, raw
|
160
|
g
|
8.8
|
g
|
-
|
|
18.9
|
g
|
18.920
|
g
|
|
Fish, haddock, raw
|
87
|
g
|
0.7
|
g
|
-
|
|
18.9
|
g
|
18.910
|
g
|
|
Soup, vegetable beef, dry, mix
|
344
|
g
|
7.2
|
g
|
51.7
|
g
|
18.9
|
g
|
18.910
|
g
|
|
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw
|
201
|
g
|
13.4
|
g
|
-
|
|
18.9
|
g
|
18.910
|
g
|
|
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
201
|
g
|
13.4
|
g
|
-
|
|
18.9
|
g
|
18.910
|
g
|
|
Cereals ready-to-eat, KELLOGG, TIGER POWER
|
350
|
g
|
1.9
|
g
|
71
|
g
|
18.9
|
g
|
18.900
|
g
|
|
Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw
|
114
|
g
|
3.7
|
g
|
-
|
|
18.9
|
g
|
18.900
|
g
|
|
Fish, whitefish, mixed species, raw (Alaska Native)
|
131
|
g
|
6.1
|
g
|
-
|
|
18.9
|
g
|
18.900
|
g
|
|
Mollusks, oyster, Pacific, cooked, moist heat
|
163
|
g
|
4.6
|
g
|
9.9
|
g
|
18.9
|
g
|
18.900
|
g
|
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
232
|
g
|
16.8
|
g
|
-
|
|
18.9
|
g
|
18.900
|
g
|
|
Veal, loin, separable lean and fat, raw
|
163
|
g
|
9.1
|
g
|
-
|
|
18.9
|
g
|
18.890
|
g
|
|
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
|
114
|
g
|
3.7
|
g
|
-
|
|
18.9
|
g
|
18.890
|
g
|
|
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading, analyzed prior to January 2007
|
266
|
g
|
18.0
|
g
|
7.0
|
g
|
18.9
|
g
|
18.880
|
g
|
|
Fish, scup, raw
|
105
|
g
|
2.7
|
g
|
-
|
|
18.9
|
g
|
18.880
|
g
|