|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Protein
|
|
Beef, variety meats and by-products, tongue, cooked, simmered
|
284
|
g
|
22.3
|
g
|
-
|
|
19.3
|
g
|
19.290
|
g
|
|
Fish, mackerel, spanish, raw
|
139
|
g
|
6.3
|
g
|
-
|
|
19.3
|
g
|
19.290
|
g
|
|
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw
|
151
|
g
|
7.6
|
g
|
-
|
|
19.3
|
g
|
19.290
|
g
|
|
|
Veal, shank (fore and hind), separable lean only, raw
|
108
|
g
|
2.8
|
g
|
-
|
|
19.3
|
g
|
19.280
|
g
|
|
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
|
157
|
g
|
8.3
|
g
|
-
|
|
19.3
|
g
|
19.270
|
g
|
|
|
Veal, shoulder, whole (arm and blade), separable lean and fat, raw
|
130
|
g
|
5.3
|
g
|
-
|
|
19.3
|
g
|
19.270
|
g
|
|
Chicken, broilers or fryers, drumstick, meat and skin, raw
|
161
|
g
|
8.7
|
g
|
-
|
|
19.3
|
g
|
19.270
|
g
|
|
WORTHINGTON FOODS, MORNINGSTAR FARMS "Burger" Crumbles
|
150
|
g
|
4.3
|
g
|
8.5
|
g
|
19.3
|
g
|
19.260
|
g
|
|
|
Fish, pike, northern, raw
|
88
|
g
|
0.7
|
g
|
-
|
|
19.3
|
g
|
19.260
|
g
|
|
|
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, raw
|
139
|
g
|
6.3
|
g
|
-
|
|
19.3
|
g
|
19.250
|
g
|
|
|
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, raw
|
159
|
g
|
8.5
|
g
|
-
|
|
19.3
|
g
|
19.250
|
g
|
|
|
Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, raw
|
203
|
g
|
13.4
|
g
|
-
|
|
19.3
|
g
|
19.250
|
g
|
|
|
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, raw
|
149
|
g
|
7.4
|
g
|
-
|
|
19.3
|
g
|
19.250
|
g
|
|
|
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
|
109
|
g
|
3.3
|
g
|
0.6
|
g
|
19.3
|
g
|
19.250
|
g
|
|
|
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
|
162
|
g
|
8.8
|
g
|
-
|
|
19.3
|
g
|
19.250
|
g
|
|
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
244
|
g
|
18.0
|
g
|
-
|
|
19.2
|
g
|
19.230
|
g
|
|
|
Veal, shoulder, blade, separable lean and fat, raw
|
129
|
g
|
5.2
|
g
|
-
|
|
19.2
|
g
|
19.230
|
g
|
|
|
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, all grades, raw
|
141
|
g
|
6.6
|
g
|
-
|
|
19.2
|
g
|
19.230
|
g
|
|
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
|
238
|
g
|
17.3
|
g
|
-
|
|
19.2
|
g
|
19.210
|
g
|
|
POPEYES, Mild Chicken Strips, analyzed 2006
|
271
|
g
|
13.0
|
g
|
19.3
|
g
|
19.2
|
g
|
19.200
|
g
|