The average person ingests about a ton of food and drink each year.

Protein

Entries containing "Protein", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Protein
Veal, composite of trimmed retail cuts, separable lean and fat, raw 144 g 6.8 g - 19.4 g 19.350 g
Crustaceans, crab, alaska king, cooked, moist heat 97 g 1.5 g - 19.4 g 19.350 g
Fish, mullet, striped, raw 117 g 3.8 g - 19.4 g 19.350 g
Veal, shoulder, arm, separable lean and fat, raw 132 g 5.4 g - 19.3 g 19.340 g
Pork, fresh, loin, country-style ribs, separable lean and fat, raw 189 g 11.8 g - 19.3 g 19.340 g
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw 254 g 19.1 g - 19.3 g 19.330 g
Seeds, sunflower seed kernels, dry roasted, without salt 582 g 49.8 g 24.1 g 19.3 g 19.330 g
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw 239 g 17.4 g - 19.3 g 19.330 g
Seeds, sunflower seed kernels, dry roasted, with salt added 582 g 49.8 g 24.1 g 19.3 g 19.330 g
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw 203 g 13.4 g - 19.3 g 19.320 g
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, all grades, raw 201 g 13.2 g - 19.3 g 19.310 g
Fish, burbot, raw 90 g 0.8 g - 19.3 g 19.310 g
Fast foods, hamburger, large, triple patty, with condiments 267 g 16.0 g 11.0 g 19.3 g 19.300 g
LOUIS RICH, Turkey (honey roasted, fat free) 102 g 0.8 g 4.5 g 19.3 g 19.300 g
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 364 g 6.0 g 60.7 g 19.3 g 19.300 g
CARL BUDDIG, Smoked Sliced Beef 139 g 6.5 g 0.6 g 19.3 g 19.300 g
CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed 142 g 6.8 g 1 g 19.3 g 19.300 g
LOUIS RICH, Turkey Breast (smoked, portion fat free) 93 g 0.8 g 2.2 g 19.3 g 19.300 g
Squirrel, ground, meat (Alaska Native) 111 g 3.8 g - 19.3 g 19.300 g
Salami, cooked, turkey 172 g 9.2 g 1.6 g 19.3 g 19.300 g
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