Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Proline
|
|
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
251
|
g
|
19.1
|
g
|
-
|
|
18.4
|
g
|
0.813
|
g
|
|
Shallots, freeze-dried
|
348
|
g
|
0.5
|
g
|
80.7
|
g
|
12.3
|
g
|
0.813
|
g
|
|
Nuts, pistachio nuts, raw
|
557
|
g
|
44.4
|
g
|
28.0
|
g
|
20.6
|
g
|
0.812
|
g
|
|
Veal, variety meats and by-products, tongue, raw
|
131
|
g
|
5.5
|
g
|
1.9
|
g
|
17.2
|
g
|
0.812
|
g
|
|
Nuts, cashew nuts, raw
|
553
|
g
|
43.9
|
g
|
30.2
|
g
|
18.2
|
g
|
0.812
|
g
|
|
Goose, liver, raw
|
133
|
g
|
4.3
|
g
|
6.3
|
g
|
16.4
|
g
|
0.812
|
g
|
|
Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, USDA select, raw
|
109
|
g
|
3.0
|
g
|
-
|
|
19.2
|
g
|
0.811
|
g
|
|
Fast foods, croissant, with egg, cheese, and ham
|
312
|
g
|
22.1
|
g
|
15.9
|
g
|
12.5
|
g
|
0.811
|
g
|
|
Fish, trout, rainbow, wild, cooked, dry heat
|
150
|
g
|
5.8
|
g
|
-
|
|
22.9
|
g
|
0.811
|
g
|
|
Fish, cod, Pacific, cooked, dry heat
|
105
|
g
|
0.8
|
g
|
-
|
|
23.0
|
g
|
0.811
|
g
|
|
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw
|
155
|
g
|
8.0
|
g
|
-
|
|
19.4
|
g
|
0.811
|
g
|
|
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
|
200
|
g
|
13.4
|
g
|
1.4
|
g
|
18.6
|
g
|
0.810
|
g
|
|
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, prime, raw
|
305
|
g
|
25.2
|
g
|
-
|
|
18.3
|
g
|
0.810
|
g
|
|
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
|
110
|
g
|
3.2
|
g
|
-
|
|
19.2
|
g
|
0.810
|
g
|
|
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
|
163
|
g
|
9.0
|
g
|
-
|
|
19.1
|
g
|
0.810
|
g
|
|
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw
|
203
|
g
|
13.4
|
g
|
-
|
|
19.3
|
g
|
0.810
|
g
|
|
Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce
|
259
|
g
|
13.3
|
g
|
22.7
|
g
|
12.2
|
g
|
0.810
|
g
|
|
Seeds, sesame seeds, whole, dried
|
573
|
g
|
49.7
|
g
|
23.5
|
g
|
17.7
|
g
|
0.810
|
g
|
|
Pheasant, leg, meat only, raw
|
134
|
g
|
4.3
|
g
|
-
|
|
22.2
|
g
|
0.810
|
g
|
|
Chicken, stewing, dark meat, meat only, raw
|
157
|
g
|
8.1
|
g
|
-
|
|
19.7
|
g
|
0.810
|
g
|