Forks weren't widely used in the United States until the 1800s

Potassium, K

Entries containing "Potassium, K", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Potassium, K
Plums, wild (Northern Plains Indians) 91 g 0.2 g 22.0 g 0.4 g 364.000 mg
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, all grades, raw 124 g 3.8 g - 21.1 g 364.000 mg
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, prime, raw 146 g 6.2 g - 21.1 g 364.000 mg
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat 366 g 2.2 g 76.4 g 16.3 g 364.000 mg
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, select, raw 119 g 2.6 g - 22.3 g 364.000 mg
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil 116 g 3.2 g 1.0 g 21.0 g 364.000 mg
Pork, cured, ham, shank, bone-in, separable lean only, unheated 125 g 3.2 g 0.2 g 23.8 g 364.000 mg
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, choice, raw 130 g 4.4 g - 21.1 g 364.000 mg
Candies, REESE'S NUTRAGEOUS Candy Bar 517 g 32.1 g 52.8 g 11.3 g 364.000 mg
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, select, raw 119 g 3.2 g - 21.1 g 364.000 mg
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated 120 g 4.6 g - 18.5 g 364.000 mg
Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN 364 g 6.4 g 76.4 g 7.3 g 364.000 mg
Fish, sturgeon, mixed species, cooked, dry heat 135 g 5.2 g - 20.7 g 364.000 mg
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 143 g 5.9 g - 20.9 g 363.000 mg
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 182 g 7.1 g - 27.5 g 363.000 mg
Lotus root, cooked, boiled, drained, with salt 66 g 0.1 g 16.0 g 1.6 g 363.000 mg
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, roasted 216 g 12.3 g - 24.6 g 363.000 mg
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil 118 g 3.4 g 1.0 g 20.9 g 363.000 mg
Nuts, macadamia nuts, dry roasted, with salt added 716 g 76.1 g 12.8 g 7.8 g 363.000 mg
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled 204 g 10.7 g - 25.2 g 363.000 mg
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