Forks weren't widely used in the United States until the 1800s

Potassium, K

Entries containing "Potassium, K", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Potassium, K
Pork, cured, ham, boneless, extra lean and regular, roasted 165 g 7.7 g 0.5 g 22.0 g 362.000 mg
Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, raw 188 g 10.6 g - 21.8 g 362.000 mg
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted 225 g 12.2 g - 27.1 g 362.000 mg
Formulated bar, POWER BAR, chocolate 363 g 3.1 g 69.6 g 14.2 g 362.000 mg
Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted 199 g 9.0 g - 27.6 g 362.000 mg
Peas, split, mature seeds, cooked, boiled, without salt 118 g 0.4 g 21.1 g 8.3 g 362.000 mg
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw 127 g 3.7 g - 22.0 g 362.000 mg
Ostrich, tip trimmed, cooked 145 g 2.6 g - 28.5 g 362.000 mg
Beef, tenderloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 193 g 7.9 g - 28.5 g 362.000 mg
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 182 g 7.7 g - 26.3 g 361.000 mg
Cereals, oats, instant, fortified, with raisins and spice, dry 360 g 4.3 g 76.3 g 7.8 g 361.000 mg
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw 204 g 13.7 g - 18.7 g 361.000 mg
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, raw 133 g 3.9 g - 23.1 g 361.000 mg
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw 145 g 6.3 g - 20.6 g 361.000 mg
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, raw 128 g 3.7 g - 22.2 g 361.000 mg
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 360 g 4.3 g 76.3 g 7.8 g 361.000 mg
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged 456 g 28.0 g 51.9 g 3.1 g 361.000 mg
Fish, trout, mixed species, raw 148 g 6.6 g - 20.8 g 361.000 mg
Game meat, bison, separable lean only, cooked, roasted 143 g 2.4 g - 28.4 g 361.000 mg
Fish, flatfish (flounder and sole species), raw 91 g 1.2 g - 18.8 g 361.000 mg
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