Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Potassium, K
|
|
Soup, cream of vegetable, dry, powder
|
446
|
g
|
24.1
|
g
|
52.1
|
g
|
8
|
g
|
408.000
|
mg
|
|
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
|
248
|
g
|
14.7
|
g
|
-
|
|
27.1
|
g
|
408.000
|
mg
|
|
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased
|
150
|
g
|
4.7
|
g
|
24.8
|
g
|
2.2
|
g
|
408.000
|
mg
|
|
Potatoes, french fried, all types, salt added in processing, frozen, unprepared
|
147
|
g
|
4.7
|
g
|
24.8
|
g
|
2.2
|
g
|
408.000
|
mg
|
|
Beans, liquid from stewed kidney beans
|
47
|
g
|
3.2
|
g
|
2.8
|
g
|
1.8
|
g
|
408.000
|
mg
|
|
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
|
256
|
g
|
15.3
|
g
|
-
|
|
27.7
|
g
|
407.000
|
mg
|
|
Fish, tuna, fresh, skipjack, raw
|
103
|
g
|
1.0
|
g
|
-
|
|
22
|
g
|
407.000
|
mg
|
|
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
|
233
|
g
|
12.7
|
g
|
-
|
|
27.8
|
g
|
407.000
|
mg
|
|
Candies, peanut bar
|
522
|
g
|
33.7
|
g
|
47.4
|
g
|
15.5
|
g
|
407.000
|
mg
|
|
Potatoes, boiled, cooked in skin, skin, with salt
|
78
|
g
|
0.1
|
g
|
17.2
|
g
|
2.9
|
g
|
407.000
|
mg
|
|
Potatoes, white, flesh and skin, raw
|
69
|
g
|
0.1
|
g
|
15.7
|
g
|
1.7
|
g
|
407.000
|
mg
|
|
Chocolate-flavored hazelnut spread
|
541
|
g
|
29.7
|
g
|
62.2
|
g
|
5.4
|
g
|
407.000
|
mg
|
|
Potatoes, boiled, cooked in skin, skin, without salt
|
78
|
g
|
0.1
|
g
|
17.2
|
g
|
2.9
|
g
|
407.000
|
mg
|
|
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
|
331
|
g
|
25.4
|
g
|
-
|
|
23.9
|
g
|
407.000
|
mg
|
|
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
|
567
|
g
|
48
|
g
|
26.0
|
g
|
17.0
|
g
|
406.000
|
mg
|
|
Seeds, sesame meal, partially defatted
|
567
|
g
|
48
|
g
|
26.0
|
g
|
17.0
|
g
|
406.000
|
mg
|
|
Fish, mackerel, Pacific and jack, mixed species, raw
|
158
|
g
|
7.9
|
g
|
-
|
|
20.1
|
g
|
406.000
|
mg
|
|
Seeds, sesame seed kernels, toasted, without salt added (decorticated)
|
567
|
g
|
48
|
g
|
26.0
|
g
|
17.0
|
g
|
406.000
|
mg
|
|
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
|
313
|
g
|
21.1
|
g
|
-
|
|
28.8
|
g
|
406.000
|
mg
|
|
Fish, whitefish, mixed species, cooked, dry heat
|
172
|
g
|
7.5
|
g
|
-
|
|
24.5
|
g
|
406.000
|
mg
|