It takes 3500 calories to make a pound of fat!


Potassium, K

Entries containing "Potassium, K", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Potassium, K
Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT 'N BRAN Cereal 334 g 1.4 g 79.9 g 12.5 g 420.000 mg
Babyfood, cereal, oatmeal, dry 399 g 8 g 69.7 g 13.1 g 420.000 mg
Lamb, variety meats and by-products, pancreas, raw 152 g 9.8 g - 14.8 g 420.000 mg
Goose, domesticated, meat only, raw 161 g 7.1 g - 22.8 g 420.000 mg
Beans, kidney, california red, mature seeds, cooked, boiled, without salt 124 g 0.1 g 22.4 g 9.1 g 419.000 mg
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted 147 g 4.0 g - 26.0 g 419.000 mg
Fish, herring, Atlantic, cooked, dry heat 203 g 11.6 g - 23.0 g 419.000 mg
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw 122 g 5.4 g 0.2 g 18.3 g 419.000 mg
Beans, kidney, california red, mature seeds, cooked, boiled, with salt 124 g 0.1 g 22.4 g 9.1 g 419.000 mg
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled 232 g 12.4 g - 28.3 g 419.000 mg
Fish, catfish, channel, wild, cooked, dry heat 105 g 2.9 g - 18.5 g 419.000 mg
Beef, short loin, tenderloin, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled 232 g 12.4 g - 28.3 g 419.000 mg
Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt 94 g 0.4 g 19.7 g 3.2 g 418.000 mg
Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt 97 g 0.4 g 20.3 g 3.2 g 418.000 mg
Mountain yam, hawaii, raw 67 g 0.1 g 16.3 g 1.3 g 418.000 mg
Potatoes, russet, flesh and skin, raw 79 g 0.1 g 18.1 g 2.1 g 417.000 mg
Guavas, common, raw 68 g 1.0 g 14.3 g 2.6 g 417.000 mg
Fish, snapper, mixed species, raw 100 g 1.3 g - 20.5 g 417.000 mg
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased 174 g 5.1 g 29.9 g 2.1 g 416.000 mg
Fish, dolphinfish, raw 85 g 0.7 g - 18.5 g 416.000 mg