Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Potassium, K
|
|
Ginger root, raw
|
80
|
g
|
0.8
|
g
|
17.8
|
g
|
1.8
|
g
|
415.000
|
mg
|
|
Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT SPOON SIZE Cereal
|
340
|
g
|
1.1
|
g
|
83
|
g
|
10.3
|
g
|
415.000
|
mg
|
|
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, spoon size, single brand
|
340
|
g
|
1.1
|
g
|
83
|
g
|
10.3
|
g
|
415.000
|
mg
|
|
Fish, haddock, smoked
|
116
|
g
|
1.0
|
g
|
-
|
|
25.2
|
g
|
415.000
|
mg
|
|
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
|
595
|
g
|
53.8
|
g
|
21.2
|
g
|
17
|
g
|
414.000
|
mg
|
|
Fennel, bulb, raw
|
31
|
g
|
0.2
|
g
|
7.3
|
g
|
1.2
|
g
|
414.000
|
mg
|
|
Seeds, sesame butter, tahini, from raw and stone ground kernels
|
570
|
g
|
48
|
g
|
26.2
|
g
|
17.8
|
g
|
414.000
|
mg
|
|
Fish, salmon, pink, cooked, dry heat
|
149
|
g
|
4.4
|
g
|
-
|
|
25.6
|
g
|
414.000
|
mg
|
|
Potatoes, raw, skin
|
58
|
g
|
0.1
|
g
|
12.4
|
g
|
2.6
|
g
|
413.000
|
mg
|
|
Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran
|
333
|
g
|
1.7
|
g
|
81
|
g
|
7
|
g
|
413.000
|
mg
|
|
Candies, milk chocolate coated coffee beans
|
549
|
g
|
33.2
|
g
|
55.3
|
g
|
7.4
|
g
|
413.000
|
mg
|
|
Fish, cod, Atlantic, raw
|
82
|
g
|
0.7
|
g
|
-
|
|
17.8
|
g
|
413.000
|
mg
|
|
Tomato products, canned, sauce, with onions
|
42
|
g
|
0.2
|
g
|
9.9
|
g
|
1.6
|
g
|
413.000
|
mg
|
|
Beef, cured, breakfast strips, cooked
|
449
|
g
|
34.4
|
g
|
1.4
|
g
|
31.3
|
g
|
412.000
|
mg
|
|
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
|
114
|
g
|
3.7
|
g
|
-
|
|
18.9
|
g
|
412.000
|
mg
|
|
Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal
|
396
|
g
|
2.0
|
g
|
78.8
|
g
|
15.6
|
g
|
412.000
|
mg
|
|
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
|
390
|
g
|
5.5
|
g
|
81.1
|
g
|
7.9
|
g
|
412.000
|
mg
|
|
Tempeh
|
193
|
g
|
10.8
|
g
|
9.4
|
g
|
18.5
|
g
|
412.000
|
mg
|
|
Infant formula, ROSS, SIMILAC PM 60/40, powder, not reconstituted
|
524
|
g
|
28.7
|
g
|
54.9
|
g
|
11.4
|
g
|
411.000
|
mg
|
|
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS
|
393
|
g
|
5.4
|
g
|
77.3
|
g
|
10.7
|
g
|
411.000
|
mg
|