Whole wheat bread has more iron, vitamins and dietary fiber than white bread


Potassium, K

Entries containing "Potassium, K", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Potassium, K
MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix,dry 407 g 6.2 g 83.6 g 4.4 g 51.000 mg
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, prepared with boiling water 72 g 1.4 g 13.6 g 1.5 g 51.000 mg
Milk, human, mature, fluid 70 g 4.4 g 6.9 g 1.0 g 51.000 mg
Toppings, strawberry 254 g 0.1 g 66.3 g 0.2 g 51.000 mg
Babyfood, pears, dices, toddler 57 g 0.1 g 13.6 g 0.3 g 51.000 mg
Salad dressing, blue or roquefort cheese dressing, reduced calorie 86 g 2.7 g 13.2 g 2.1 g 51.000 mg
Candies, toffee, prepared-from-recipe 560 g 32.8 g 64.7 g 1.1 g 51.000 mg
Margarine-like spread, fat free, liquid, salted 43 g 3 g 2.5 g 1.5 g 50.000 mg
Pie, blueberry, commercially prepared 232 g 10 g 34.9 g 1.8 g 50.000 mg
Seaweed, wakame, raw 45 g 0.6 g 9.1 g 3.0 g 50.000 mg
Carbonated beverage, chocolate-flavored soda 42 g - 10.7 g - 50.000 mg
Babyfood, cereal, rice, with mixed fruit, junior 82 g 0.2 g 18.3 g 0.9 g 50.000 mg
Pie, blueberry, prepared from recipe 245 g 11.9 g 33.5 g 2.7 g 50.000 mg
Babyfood, apples, dices, toddler 51 g 0.1 g 12.1 g 0.2 g 50.000 mg
Soup, cream of celery, canned, prepared with equal volume water 37 g 2.3 g 3.6 g 0.7 g 50.000 mg
Salad Dressing, coleslaw dressing, reduced fat 329 g 20 g 40 g - 50.000 mg
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing 70 g 2.7 g 12.4 g 0.2 g 50.000 mg
Candies, fudge, vanilla, prepared-from-recipe 383 g 5.5 g 82.2 g 1.1 g 49.000 mg
Salad dressing, KRAFT Ranch Dressing 510 g 53.7 g 4.6 g 1.4 g 49.000 mg
McDONALD'S, Tangy Honey Mustard Sauce 167 g 5.8 g 28.8 g 1.3 g 49.000 mg