Whole wheat bread has more iron, vitamins and dietary fiber than white bread


Potassium, K

Entries containing "Potassium, K", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Potassium, K
Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, ready-to-feed (formerly WYETH-AYERST) 63 g 3.5 g 6.4 g 1.4 g 55.000 mg
Soup, leek, dry, mix, prepared with water 29 g 0.9 g 4.5 g 0.8 g 55.000 mg
Chicken, meatless 224 g 12.7 g 3.6 g 23.6 g 54.000 mg
KELLOGG, KELLOGG'S LOW FAT POP TARTS, Strawberry 369 g 5.5 g 76.6 g 4.5 g 54.000 mg
Jellies 266 g 0.0 g 70.0 g 0.2 g 54.000 mg
Blueberries, frozen, unsweetened 51 g 0.6 g 12.2 g 0.4 g 54.000 mg
Babyfood, dessert, peach cobbler, strained 65 g - 17.8 g 0.3 g 54.000 mg
Coffee, brewed from grounds, prepared with tap water, decaffeinated - - - 0.1 g 54.000 mg
Soup, beef broth or bouillon canned, ready-to-serve 7 g 0.2 g 0.0 g 1.1 g 54.000 mg
Sauce, oyster, ready-to-serve 51 g 0.3 g 10.9 g 1.4 g 54.000 mg
Soup, shark fin, restaurant-prepared 46 g 2 g 3.8 g 3.2 g 53.000 mg
Soup, cream of asparagus, dry, mix, prepared with water 23 g 0.7 g 3.6 g 0.9 g 53.000 mg
Pears, canned, water pack, solids and liquids 29 g 0.0 g 7.8 g 0.2 g 53.000 mg
Frozen novelties, fruit and juice bars 87 g 0.1 g 20.2 g 1.2 g 53.000 mg
Cake, yellow, commercially prepared, with vanilla frosting 373 g 14.5 g 58.8 g 3.5 g 53.000 mg
Syrups, table blends, cane and 15% maple 278 g 0.0 g 69.5 g - 53.000 mg
Honey 304 g - 82.4 g 0.3 g 52.000 mg
Cheese, mexican, queso chihuahua 374 g 29.7 g 5.6 g 21.6 g 52.000 mg
Salad dressing, KRAFT Mayo Light Mayonnaise 334 g 32.9 g 8.5 g 0.6 g 52.000 mg
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw 640 g 67.6 g - 6.9 g 51.000 mg