Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Potassium, K
|
|
Poultry, mechanically deboned, from mature hens, raw
|
243
|
g
|
20.0
|
g
|
-
|
|
14.7
|
g
|
104.000
|
mg
|
|
Poultry, mechanically deboned, from backs and necks with skin, raw
|
272
|
g
|
24.7
|
g
|
-
|
|
11.4
|
g
|
104.000
|
mg
|
|
Candies, fudge, vanilla with nuts
|
435
|
g
|
13.7
|
g
|
74.6
|
g
|
3
|
g
|
103.000
|
mg
|
|
Egg, yolk, raw, frozen, sugared
|
307
|
g
|
22.8
|
g
|
10.8
|
g
|
13.8
|
g
|
103.000
|
mg
|
|
Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal
|
401
|
g
|
1.0
|
g
|
90.2
|
g
|
7.8
|
g
|
103.000
|
mg
|
|
Mollusks, scallop, mixed species, imitation, made from surimi
|
99
|
g
|
0.4
|
g
|
10.6
|
g
|
12.8
|
g
|
103.000
|
mg
|
|
Pitanga, (surinam-cherry), raw
|
33
|
g
|
0.4
|
g
|
7.5
|
g
|
0.8
|
g
|
103.000
|
mg
|
|
KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake
|
233
|
g
|
6.7
|
g
|
38.1
|
g
|
6
|
g
|
103.000
|
mg
|
|
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
|
76
|
g
|
0.1
|
g
|
19.7
|
g
|
0.5
|
g
|
103.000
|
mg
|
|
Chicken, broilers or fryers, skin only, raw
|
349
|
g
|
32.4
|
g
|
-
|
|
13.3
|
g
|
103.000
|
mg
|
|
Figs, canned, water pack, solids and liquids
|
53
|
g
|
0.1
|
g
|
14.0
|
g
|
0.4
|
g
|
103.000
|
mg
|
|
Pineapple, canned, extra heavy syrup pack, solids and liquids
|
83
|
g
|
0.1
|
g
|
21.5
|
g
|
0.3
|
g
|
102.000
|
mg
|
|
Babyfood, dessert, peach yogurt
|
76
|
g
|
0.2
|
g
|
17.6
|
g
|
0.9
|
g
|
102.000
|
mg
|
|
Figs, canned, light syrup pack, solids and liquids
|
69
|
g
|
0.1
|
g
|
18.0
|
g
|
0.4
|
g
|
102.000
|
mg
|
|
Lemon juice, canned or bottled
|
21
|
g
|
0.3
|
g
|
6.5
|
g
|
0.4
|
g
|
102.000
|
mg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES
|
385
|
g
|
1.9
|
g
|
87
|
g
|
6.8
|
g
|
102.000
|
mg
|
|
New Zealand spinach, cooked, boiled, drained, without salt
|
12
|
g
|
0.2
|
g
|
2.2
|
g
|
1.3
|
g
|
102.000
|
mg
|
|
Salad dressing, italian dressing, fat-free
|
47
|
g
|
0.9
|
g
|
8.8
|
g
|
1.0
|
g
|
102.000
|
mg
|
|
New zealand spinach, cooked, boiled, drained, with salt
|
12
|
g
|
0.2
|
g
|
2.1
|
g
|
1.3
|
g
|
102.000
|
mg
|
|
Bread, reduced-calorie, oat bran
|
201
|
g
|
3.2
|
g
|
41.3
|
g
|
8
|
g
|
102.000
|
mg
|