Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Potassium, K
|
|
Pineapple, frozen, chunks, sweetened
|
86
|
g
|
0.1
|
g
|
22.2
|
g
|
0.4
|
g
|
100.000
|
mg
|
|
Peas and carrots, canned, regular pack, solids and liquids
|
38
|
g
|
0.3
|
g
|
8.5
|
g
|
2.2
|
g
|
100.000
|
mg
|
|
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
|
399
|
g
|
19.1
|
g
|
50.6
|
g
|
6.2
|
g
|
100.000
|
mg
|
|
Popovers, dry mix, unenriched
|
371
|
g
|
4.3
|
g
|
71
|
g
|
10.4
|
g
|
100.000
|
mg
|
|
Wheat flour, white, bread, enriched
|
361
|
g
|
1.7
|
g
|
72.5
|
g
|
12.0
|
g
|
100.000
|
mg
|
|
Cookies, animal crackers (includes arrowroot, tea biscuits)
|
446
|
g
|
13.8
|
g
|
74.1
|
g
|
6.9
|
g
|
100.000
|
mg
|
|
Peas, green, canned, regular pack, solids and liquids
|
53
|
g
|
0.3
|
g
|
9.8
|
g
|
3.2
|
g
|
100.000
|
mg
|
|
Wheat flour, white, tortilla mix, enriched
|
405
|
g
|
10.6
|
g
|
67.1
|
g
|
9.7
|
g
|
100.000
|
mg
|
|
Popovers, dry mix, enriched
|
371
|
g
|
4.3
|
g
|
71
|
g
|
10.4
|
g
|
100.000
|
mg
|
|
Babyfood, dessert, banana yogurt, strained
|
79
|
g
|
0.5
|
g
|
17.4
|
g
|
1.1
|
g
|
100.000
|
mg
|
|
Cereals ready-to-eat, GENERAL MILLS, TRIX
|
400
|
g
|
5
|
g
|
86.7
|
g
|
3.3
|
g
|
100.000
|
mg
|
|
Beef, retail cuts, separable fat, cooked
|
680
|
g
|
70.3
|
g
|
-
|
|
10.7
|
g
|
99.000
|
mg
|
|
Figs, canned, heavy syrup pack, solids and liquids
|
88
|
g
|
0.1
|
g
|
22.9
|
g
|
0.4
|
g
|
99.000
|
mg
|
|
Cake, white, prepared from recipe with coconut frosting
|
356
|
g
|
10.3
|
g
|
63.2
|
g
|
4.4
|
g
|
99.000
|
mg
|
|
McDONALD'S, Sweet 'N Sour Sauce
|
170
|
g
|
1.1
|
g
|
39.4
|
g
|
0.7
|
g
|
99.000
|
mg
|
|
USDA Commodity pears, canned, juice pack, drained
|
51
|
g
|
0.2
|
g
|
12.9
|
g
|
0.3
|
g
|
99.000
|
mg
|
|
Cake, sponge, commercially prepared
|
289
|
g
|
2.7
|
g
|
61.1
|
g
|
5.4
|
g
|
99.000
|
mg
|
|
Blackberries, canned, heavy syrup, solids and liquids
|
92
|
g
|
0.1
|
g
|
23.1
|
g
|
1.3
|
g
|
99.000
|
mg
|
|
Peaches, canned, water pack, solids and liquids
|
24
|
g
|
0.1
|
g
|
6.1
|
g
|
0.4
|
g
|
99.000
|
mg
|
|
Cereals ready-to-eat, Ralston Crispy Hexagons
|
379
|
g
|
1.0
|
g
|
86.8
|
g
|
5.9
|
g
|
99.000
|
mg
|