Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Potassium, K
|
|
Egg, whole, raw, frozen
|
148
|
g
|
10.2
|
g
|
1.1
|
g
|
12.0
|
g
|
130.000
|
mg
|
|
Cream, sour, reduced fat, cultured
|
135
|
g
|
12
|
g
|
4.3
|
g
|
2.9
|
g
|
129.000
|
mg
|
|
Puddings, coconut cream, dry mix, instant, prepared with whole milk
|
117
|
g
|
3.5
|
g
|
19.1
|
g
|
2.9
|
g
|
129.000
|
mg
|
|
Frankfurter, beef, low fat
|
233
|
g
|
19.5
|
g
|
1.6
|
g
|
12
|
g
|
129.000
|
mg
|
|
Fast foods, egg and cheese sandwich
|
233
|
g
|
13.3
|
g
|
17.8
|
g
|
10.7
|
g
|
129.000
|
mg
|
|
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)
|
270
|
g
|
2.0
|
g
|
52.7
|
g
|
10.3
|
g
|
129.000
|
mg
|
|
Soup, tomato rice, canned, prepared with equal volume water
|
47
|
g
|
1.1
|
g
|
8.5
|
g
|
0.8
|
g
|
129.000
|
mg
|
|
Sour cream, fat free
|
74
|
g
|
-
|
|
15.6
|
g
|
3.1
|
g
|
129.000
|
mg
|
|
Grapefruit, sections, canned, light syrup pack, solids and liquids
|
60
|
g
|
0.1
|
g
|
15.4
|
g
|
0.6
|
g
|
129.000
|
mg
|
|
Fiddlehead ferns, frozen, unprepared
|
34
|
g
|
0.4
|
g
|
5.7
|
g
|
4.3
|
g
|
129.000
|
mg
|
|
Babyfood, fruit supreme dessert
|
73
|
g
|
0.2
|
g
|
17.2
|
g
|
0.5
|
g
|
129.000
|
mg
|
|
Onion rings, breaded, par fried, frozen, prepared, heated in oven
|
407
|
g
|
26.7
|
g
|
38.2
|
g
|
5.3
|
g
|
129.000
|
mg
|
|
Mushrooms, canned, drained solids
|
25
|
g
|
0.3
|
g
|
5.1
|
g
|
1.9
|
g
|
129.000
|
mg
|
|
Babyfood, carrots, toddler
|
26
|
g
|
0.3
|
g
|
5.2
|
g
|
0.6
|
g
|
129.000
|
mg
|
|
Puddings, vanilla, dry mix, instant, prepared with whole milk
|
114
|
g
|
2.9
|
g
|
19.7
|
g
|
2.7
|
g
|
128.000
|
mg
|
|
Poultry, mechanically deboned, from backs and necks without skin, raw
|
199
|
g
|
15.5
|
g
|
-
|
|
13.8
|
g
|
128.000
|
mg
|
|
Cheese, limburger
|
327
|
g
|
27.3
|
g
|
0.5
|
g
|
20.1
|
g
|
128.000
|
mg
|
|
Crackers, saltines, unsalted tops (includes oyster, soda, soup)
|
434
|
g
|
11.8
|
g
|
71.5
|
g
|
9.2
|
g
|
128.000
|
mg
|
|
Sauce, ready-to-serve, pepper, TABASCO
|
12
|
g
|
0.8
|
g
|
0.8
|
g
|
1.3
|
g
|
128.000
|
mg
|
|
Puddings, rice, dry mix, prepared with whole milk
|
121
|
g
|
2.8
|
g
|
20.7
|
g
|
3.3
|
g
|
128.000
|
mg
|