Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Potassium, K
|
|
Apricots, canned, heavy syrup, drained
|
83
|
g
|
0.1
|
g
|
21.3
|
g
|
0.6
|
g
|
143.000
|
mg
|
|
KELLOGG'S Eggo Lowfat Homestyle Waffles
|
236
|
g
|
3.6
|
g
|
44.2
|
g
|
7.1
|
g
|
143.000
|
mg
|
|
Rice and Wheat cereal bar
|
409
|
g
|
9.1
|
g
|
72.7
|
g
|
9.1
|
g
|
143.000
|
mg
|
|
Desserts, mousse, chocolate, prepared-from-recipe
|
225
|
g
|
16
|
g
|
16.1
|
g
|
4.1
|
g
|
143.000
|
mg
|
|
Babyfood, dinner, potatoes with cheese and ham, toddler
|
78
|
g
|
2
|
g
|
11.5
|
g
|
3.5
|
g
|
143.000
|
mg
|
|
Soymilk, chocolate, with added calcium, vitamins A and D
|
63
|
g
|
1.5
|
g
|
10.0
|
g
|
2.3
|
g
|
143.000
|
mg
|
|
Snacks, corn-based, extruded, onion-flavor
|
499
|
g
|
22.6
|
g
|
65.1
|
g
|
7.7
|
g
|
143.000
|
mg
|
|
Cereals, CREAM OF RICE, dry
|
370
|
g
|
0.5
|
g
|
82.4
|
g
|
6.3
|
g
|
143.000
|
mg
|
|
Grapefruit, raw, white, California
|
37
|
g
|
0.1
|
g
|
9.1
|
g
|
0.9
|
g
|
143.000
|
mg
|
|
Soup, turkey vegetable, canned, condensed
|
60
|
g
|
2.5
|
g
|
7.1
|
g
|
2.5
|
g
|
143.000
|
mg
|
|
Soymilk, chocolate, unfortified
|
63
|
g
|
1.5
|
g
|
10.0
|
g
|
2.3
|
g
|
143.000
|
mg
|
|
Milk, whole, 3.25% milkfat
|
60
|
g
|
3.3
|
g
|
4.5
|
g
|
3.2
|
g
|
143.000
|
mg
|
|
Spelt, cooked
|
127
|
g
|
0.9
|
g
|
26.4
|
g
|
5.5
|
g
|
143.000
|
mg
|
|
Pork, fresh, variety meats and by-products, kidneys, cooked, braised
|
151
|
g
|
4.7
|
g
|
-
|
|
25.4
|
g
|
143.000
|
mg
|
|
Beets, canned, no salt added, solids and liquids
|
28
|
g
|
0.1
|
g
|
6.6
|
g
|
0.8
|
g
|
142.000
|
mg
|
|
Bread, oatmeal
|
269
|
g
|
4.4
|
g
|
48.5
|
g
|
8.4
|
g
|
142.000
|
mg
|
|
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, with Iron, liquid concentrate, with ARA and DHA
|
131
|
g
|
7.0
|
g
|
14.3
|
g
|
2.8
|
g
|
142.000
|
mg
|
|
Egg, turkey, whole, fresh, raw
|
171
|
g
|
11.9
|
g
|
1.2
|
g
|
13.7
|
g
|
142.000
|
mg
|
|
Cauliflower, cooked, boiled, drained, with salt
|
23
|
g
|
0.5
|
g
|
4.1
|
g
|
1.8
|
g
|
142.000
|
mg
|
|
Veal, variety meats and by-products, lungs, cooked, braised
|
104
|
g
|
2.6
|
g
|
-
|
|
18.7
|
g
|
142.000
|
mg
|