Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Potassium, K
|
|
Lemons, raw, with peel
|
20
|
g
|
0.3
|
g
|
10.7
|
g
|
1.2
|
g
|
145.000
|
mg
|
|
ARCHWAY Home Style Cookies, Gourmet Oatmeal Pecan
|
472
|
g
|
23.1
|
g
|
60.5
|
g
|
5.4
|
g
|
145.000
|
mg
|
|
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
|
282
|
g
|
14.1
|
g
|
23.0
|
g
|
16.0
|
g
|
145.000
|
mg
|
|
Soup, pea, green, canned, condensed
|
125
|
g
|
2.2
|
g
|
20.2
|
g
|
6.5
|
g
|
145.000
|
mg
|
|
Sausage Griddle Cake Sandwich
|
318
|
g
|
17.8
|
g
|
31.3
|
g
|
8.4
|
g
|
145.000
|
mg
|
|
Soup, stock, fish, home-prepared
|
17
|
g
|
0.8
|
g
|
-
|
|
2.3
|
g
|
144.000
|
mg
|
|
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
|
47
|
g
|
0.6
|
g
|
8.2
|
g
|
2.1
|
g
|
144.000
|
mg
|
|
Sauce, ready-to-serve, pepper or hot
|
11
|
g
|
0.4
|
g
|
1.8
|
g
|
0.5
|
g
|
144.000
|
mg
|
|
Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood
|
91
|
g
|
5
|
g
|
7.7
|
g
|
3.9
|
g
|
144.000
|
mg
|
|
Fast foods, nachos, with cheese and jalapeno peppers
|
298
|
g
|
16.7
|
g
|
29.5
|
g
|
8.2
|
g
|
144.000
|
mg
|
|
ENSURE FIBER WITH FOS, liquid
|
97
|
g
|
2.4
|
g
|
16.4
|
g
|
3.4
|
g
|
144.000
|
mg
|
|
Soup, lentil with ham, canned, ready-to-serve
|
56
|
g
|
1.1
|
g
|
8.2
|
g
|
3.7
|
g
|
144.000
|
mg
|
|
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added
|
108
|
g
|
5.0
|
g
|
14.4
|
g
|
2.1
|
g
|
144.000
|
mg
|
|
Chicken, broilers or fryers, back, meat and skin, raw
|
319
|
g
|
28.7
|
g
|
-
|
|
14.1
|
g
|
144.000
|
mg
|
|
Waffles, plain, frozen, ready -to-heat, toasted
|
312
|
g
|
9.6
|
g
|
49.3
|
g
|
7.2
|
g
|
144.000
|
mg
|
|
Cream, sour, cultured
|
214
|
g
|
21.0
|
g
|
4.3
|
g
|
3.2
|
g
|
144.000
|
mg
|
|
Hush puppies, prepared from recipe
|
337
|
g
|
13.5
|
g
|
46
|
g
|
7.7
|
g
|
144.000
|
mg
|
|
Spaghetti with meat sauce, frozen entree
|
90
|
g
|
1.0
|
g
|
15.2
|
g
|
5.1
|
g
|
144.000
|
mg
|
|
Whey, acid, fluid
|
24
|
g
|
0.1
|
g
|
5.1
|
g
|
0.8
|
g
|
143.000
|
mg
|
|
Frostings, chocolate, creamy, dry mix, prepared with margarine
|
404
|
g
|
12.9
|
g
|
71.0
|
g
|
1.1
|
g
|
143.000
|
mg
|