Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Potassium, K
|
|
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
|
357
|
g
|
26.3
|
g
|
-
|
|
28.2
|
g
|
147.000
|
mg
|
|
Cucumber, with peel, raw
|
15
|
g
|
0.1
|
g
|
3.6
|
g
|
0.7
|
g
|
147.000
|
mg
|
|
Egg, whole, cooked, fried
|
196
|
g
|
15.3
|
g
|
0.9
|
g
|
13.6
|
g
|
147.000
|
mg
|
|
Cereals, QUAKER, corn grits, instant, butter flavor, dry
|
366
|
g
|
5.5
|
g
|
75.0
|
g
|
8.1
|
g
|
147.000
|
mg
|
|
Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
|
232
|
g
|
17.2
|
g
|
-
|
|
18.0
|
g
|
147.000
|
mg
|
|
Bread, cornbread, prepared from recipe, made with low fat (2%) milk
|
266
|
g
|
7.1
|
g
|
43.5
|
g
|
6.7
|
g
|
147.000
|
mg
|
|
Bread, oat bran
|
236
|
g
|
4.4
|
g
|
39.8
|
g
|
10.4
|
g
|
147.000
|
mg
|
|
Fast foods, ham, egg, and cheese sandwich
|
243
|
g
|
11.4
|
g
|
21.6
|
g
|
13.5
|
g
|
147.000
|
mg
|
|
Cookies, oatmeal, refrigerated dough
|
424
|
g
|
18.9
|
g
|
59.1
|
g
|
5.4
|
g
|
147.000
|
mg
|
|
Cookies, sugar, refrigerated dough
|
436
|
g
|
20.7
|
g
|
59
|
g
|
4.2
|
g
|
147.000
|
mg
|
|
Cream, whipped, cream topping, pressurized
|
257
|
g
|
22.2
|
g
|
12.5
|
g
|
3.2
|
g
|
147.000
|
mg
|
|
Bologna, beef, low fat
|
204
|
g
|
14.8
|
g
|
5.2
|
g
|
11.8
|
g
|
147.000
|
mg
|
|
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
|
80
|
g
|
0.4
|
g
|
19.6
|
g
|
2.8
|
g
|
147.000
|
mg
|
|
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
|
80
|
g
|
0.4
|
g
|
19.6
|
g
|
2.8
|
g
|
147.000
|
mg
|
|
Fast foods, egg, scrambled
|
212
|
g
|
16.2
|
g
|
2.1
|
g
|
13.8
|
g
|
147.000
|
mg
|
|
Tofu, hard, prepared with nigari
|
146
|
g
|
10.0
|
g
|
4.4
|
g
|
12.7
|
g
|
146.000
|
mg
|
|
Peppers, sweet, red, canned, solids and liquids
|
18
|
g
|
0.3
|
g
|
3.9
|
g
|
0.8
|
g
|
146.000
|
mg
|
|
Fast foods, hotdog, plain
|
247
|
g
|
14.8
|
g
|
18.4
|
g
|
10.6
|
g
|
146.000
|
mg
|
|
Orange-strawberry-banana juice
|
50
|
g
|
0.2
|
g
|
12.3
|
g
|
0.4
|
g
|
146.000
|
mg
|
|
Cereals ready-to-eat, KELLOGG'S, DISNEY PIXAR FINDING NEMO
|
376
|
g
|
2.4
|
g
|
85.5
|
g
|
6
|
g
|
146.000
|
mg
|