Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Potassium, K
|
|
Peppers, sweet, red, sauteed
|
133
|
g
|
12.8
|
g
|
6.6
|
g
|
1.0
|
g
|
193.000
|
mg
|
|
McDONALD'S, FILET-O-FISH (without tartar sauce)
|
235
|
g
|
8.8
|
g
|
32.5
|
g
|
11.9
|
g
|
193.000
|
mg
|
|
Fast foods, fish sandwich, with tartar sauce and cheese
|
286
|
g
|
15.6
|
g
|
26.0
|
g
|
11.3
|
g
|
193.000
|
mg
|
|
Fast foods, hamburger; single, regular patty; plain
|
295
|
g
|
11.2
|
g
|
33.7
|
g
|
14.7
|
g
|
193.000
|
mg
|
|
Broadbeans, immature seeds, cooked, boiled, drained, with salt
|
62
|
g
|
0.5
|
g
|
10.1
|
g
|
4.8
|
g
|
193.000
|
mg
|
|
McDONALD'S, Vanilla Reduced Fat Ice Cream Cone
|
162
|
g
|
4.9
|
g
|
26.4
|
g
|
4.2
|
g
|
193.000
|
mg
|
|
Crackers, melba toast, rye (includes pumpernickel)
|
389
|
g
|
3.4
|
g
|
77.3
|
g
|
11.6
|
g
|
193.000
|
mg
|
|
Sweet potato, canned, syrup pack, drained solids
|
108
|
g
|
0.3
|
g
|
25.4
|
g
|
1.3
|
g
|
193.000
|
mg
|
|
Peppers, jalapeno, canned, solids and liquids
|
27
|
g
|
0.9
|
g
|
4.7
|
g
|
0.9
|
g
|
193.000
|
mg
|
|
Sauce, sweet and sour, prepared-from-recipe
|
79
|
g
|
0.6
|
g
|
16.7
|
g
|
1.8
|
g
|
193.000
|
mg
|
|
Vegetable juice cocktail, canned
|
19
|
g
|
0.1
|
g
|
4.6
|
g
|
0.6
|
g
|
193.000
|
mg
|
|
Broadbeans, immature seeds, cooked, boiled, drained, without salt
|
62
|
g
|
0.5
|
g
|
10.1
|
g
|
4.8
|
g
|
193.000
|
mg
|
|
KRAFT BREYERS Lowfat Strawberry Yogurt (1% Milkfat)
|
96
|
g
|
0.8
|
g
|
18.2
|
g
|
3.8
|
g
|
192.000
|
mg
|
|
Carrots, frozen, cooked, boiled, drained, without salt
|
37
|
g
|
0.7
|
g
|
7.7
|
g
|
0.6
|
g
|
192.000
|
mg
|
|
Squash, summer, all varieties, cooked, boiled, drained, without salt
|
20
|
g
|
0.3
|
g
|
4.3
|
g
|
0.9
|
g
|
192.000
|
mg
|
|
Carrots, frozen, cooked, boiled, drained, with salt
|
37
|
g
|
0.7
|
g
|
7.7
|
g
|
0.6
|
g
|
192.000
|
mg
|
|
Squash, summer, all varieties, cooked, boiled, drained, with salt
|
20
|
g
|
0.3
|
g
|
4.3
|
g
|
0.9
|
g
|
192.000
|
mg
|
|
POPEYES, Fried Chicken, Spicy, Skin and Breading, analyzed prior to January 2007
|
440
|
g
|
34.7
|
g
|
19.4
|
g
|
12.4
|
g
|
192.000
|
mg
|
|
BURGER KING, DOUBLE WHOPPER, no cheese
|
252
|
g
|
15.7
|
g
|
13.7
|
g
|
13.9
|
g
|
192.000
|
mg
|
|
Chicken, broilers or fryers, thigh, meat and skin, raw
|
211
|
g
|
15.3
|
g
|
-
|
|
17.3
|
g
|
192.000
|
mg
|