It takes 3500 calories to make a pound of fat!

Potassium, K

Entries containing "Potassium, K", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Potassium, K
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, cooked 405 g 33.8 g - 23.4 g 269.000 mg
Chicken, cornish game hens, meat only, raw 116 g 3.3 g - 20.0 g 269.000 mg
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal 373 g 4.1 g 78.6 g 9.3 g 269.000 mg
OSCAR MAYER, Ham (water added, smoked, cooked) 99 g 3.6 g 0.1 g 16.6 g 268.000 mg
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised 311 g 20.4 g - 29.7 g 268.000 mg
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated 116 g 4.9 g 4 g 14.1 g 268.000 mg
Peas, mature seeds, sprouted, cooked, boiled, drained, without salt 98 g 0.5 g 17.1 g 7.1 g 268.000 mg
McDONALD'S, Sausage Patty 405 g 39.6 g 1.4 g 15.2 g 268.000 mg
Duck, wild, breast, meat only, raw 123 g 4.3 g - 19.9 g 268.000 mg
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw 254 g 20.1 g - 17.0 g 268.000 mg
OSCAR MAYER, Ham (water added, baked cooked 96% fat free) 104 g 3.5 g 1.8 g 16.3 g 268.000 mg
Fish, halibut, Greenland, raw 186 g 13.8 g - 14.4 g 268.000 mg
Tomatillos, raw 32 g 1.0 g 5.8 g 1.0 g 268.000 mg
Peas, mature seeds, sprouted, cooked, boiled, drained, with salt 98 g 0.5 g 17.1 g 7.1 g 268.000 mg
Mollusks, mussel, blue, cooked, moist heat 172 g 4.5 g 7.4 g 23.8 g 268.000 mg
LOUIS RICH, Turkey Breast (oven roasted, portion fat free) 90 g 0.7 g 1.9 g 19.1 g 268.000 mg
Turkey, young hen, wing, meat and skin, cooked, roasted 238 g 13.5 g - 27.3 g 268.000 mg
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt 110 g 0.4 g 19.7 g 7.6 g 268.000 mg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, raw 313 g 27.0 g - 16.4 g 268.000 mg
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt 110 g 0.4 g 19.7 g 7.6 g 268.000 mg
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