Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Potassium, K

Entries containing "Potassium, K", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Potassium, K
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, raw 235 g 17.9 g - 17.3 g 273.000 mg
Cereals ready-to-eat, GENERAL MILLS, BASIC 4 382 g 5.5 g 80 g 7.3 g 273.000 mg
Turkey, all classes, leg, meat and skin, raw 144 g 6.7 g - 19.5 g 273.000 mg
Pork, fresh, variety meats and by-products, liver, raw 134 g 3.7 g 2.5 g 21.4 g 273.000 mg
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised 189 g 5.2 g - 33.2 g 273.000 mg
Snacks, granola bars, hard, almond 495 g 25.5 g 62 g 7.7 g 273.000 mg
Fish, ocean perch, Atlantic, raw 94 g 1.6 g - 18.6 g 273.000 mg
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed, analyzed prior to January 2007 187 g 8.6 g 0.5 g 26.9 g 273.000 mg
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed, analyzed prior to January 2007 187 g 8.5 g 0.9 g 26.8 g 273.000 mg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, raw 297 g 25.1 g - 16.6 g 273.000 mg
STOUFFER'S LEAN CUISINE Macaroni and Beef in Tomato Sauce, frozen entree 91 g 1.5 g 13.2 g 6.1 g 273.000 mg
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised 244 g 13.8 g - 28.1 g 273.000 mg
Turkey, young hen, leg, meat and skin, raw 151 g 7.5 g - 19.5 g 273.000 mg
Burrito, bean and cheese, microwaved 260 g 7.2 g 40.4 g 8.6 g 273.000 mg
Veal, breast, whole, boneless, separable lean and fat, cooked, braised 266 g 16.8 g - 27.0 g 272.000 mg
Turkey, all classes, meat and skin and giblets and neck, cooked, roasted 205 g 9.5 g 0.1 g 28.0 g 272.000 mg
Snacks, tortilla chips, light (baked with less oil) 465 g 15.2 g 73.4 g 8.7 g 272.000 mg
Rolls, dinner, whole-wheat 266 g 4.7 g 51.1 g 8.7 g 272.000 mg
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil 123 g 5.1 g 4.4 g 15.1 g 272.000 mg
Soup, cream of chicken, canned, condensed, reduced sodium 58 g 1.3 g 9.5 g 1.8 g 272.000 mg
1234 ... 143144145146147148149150 ... 342343344345