Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Potassium, K
|
|
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
|
273
|
g
|
18.2
|
g
|
-
|
|
25.4
|
g
|
275.000
|
mg
|
|
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow
|
427
|
g
|
15.5
|
g
|
70.8
|
g
|
6.1
|
g
|
275.000
|
mg
|
|
Snacks, rice cakes, brown rice, corn
|
385
|
g
|
3.2
|
g
|
81.2
|
g
|
8.4
|
g
|
275.000
|
mg
|
|
Kale, scotch, cooked, boiled, drained, without salt
|
28
|
g
|
0.4
|
g
|
5.6
|
g
|
1.9
|
g
|
274.000
|
mg
|
|
Winged bean, immature seeds, cooked, boiled, drained, with salt
|
37
|
g
|
0.7
|
g
|
3.2
|
g
|
5.3
|
g
|
274.000
|
mg
|
|
Turkey, young tom, meat and skin and giblets and neck, raw
|
152
|
g
|
7.2
|
g
|
0.1
|
g
|
20.4
|
g
|
274.000
|
mg
|
|
Winged beans, immature seeds, cooked, boiled, drained, without salt
|
38
|
g
|
0.7
|
g
|
3.2
|
g
|
5.3
|
g
|
274.000
|
mg
|
|
Turkey, all classes, dark meat, meat and skin, cooked, roasted
|
221
|
g
|
11.5
|
g
|
-
|
|
27.5
|
g
|
274.000
|
mg
|
|
Snacks, popcorn, unpopped kernels
|
375
|
g
|
4.3
|
g
|
73.1
|
g
|
10.9
|
g
|
274.000
|
mg
|
|
Kale, scotch, cooked, boiled, drained, with salt
|
28
|
g
|
0.4
|
g
|
5.6
|
g
|
1.9
|
g
|
274.000
|
mg
|
|
Sugars, maple
|
354
|
g
|
0.2
|
g
|
90.9
|
g
|
0.1
|
g
|
274.000
|
mg
|
|
Squash, summer, zucchini, italian style, canned
|
29
|
g
|
0.1
|
g
|
6.9
|
g
|
1.0
|
g
|
274.000
|
mg
|
|
Beef, variety meats and by-products, brain, raw
|
143
|
g
|
10.3
|
g
|
1.1
|
g
|
10.9
|
g
|
274.000
|
mg
|
|
Chili con carne with beans, canned entree
|
121
|
g
|
5.3
|
g
|
11.4
|
g
|
7.1
|
g
|
274.000
|
mg
|
|
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
|
144
|
g
|
6.8
|
g
|
-
|
|
19.6
|
g
|
274.000
|
mg
|
|
Cereals ready-to-eat, QUAKER, KING VITAMAN
|
386
|
g
|
3.5
|
g
|
85
|
g
|
6.5
|
g
|
274.000
|
mg
|
|
Veal, variety meats and by-products, lungs, raw
|
90
|
g
|
2.3
|
g
|
-
|
|
16.3
|
g
|
274.000
|
mg
|
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, raw
|
235
|
g
|
17.9
|
g
|
-
|
|
17.3
|
g
|
273.000
|
mg
|
|
Turkey, all classes, leg, meat and skin, raw
|
144
|
g
|
6.7
|
g
|
-
|
|
19.5
|
g
|
273.000
|
mg
|
|
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, braised
|
205
|
g
|
8.6
|
g
|
-
|
|
29.8
|
g
|
273.000
|
mg
|