Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Potassium, K
|
|
Salsify, cooked, boiled, drained, without salt
|
68
|
g
|
0.2
|
g
|
15.4
|
g
|
2.7
|
g
|
283.000
|
mg
|
|
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
|
386
|
g
|
7.5
|
g
|
74.7
|
g
|
8.0
|
g
|
283.000
|
mg
|
|
Whale, beluga, meat, raw (Alaska Native)
|
111
|
g
|
0.5
|
g
|
-
|
|
26.5
|
g
|
283.000
|
mg
|
|
Fish, roe, mixed species, cooked, dry heat
|
204
|
g
|
8.2
|
g
|
1.9
|
g
|
28.6
|
g
|
283.000
|
mg
|
|
Bratwurst, beef and pork, smoked
|
297
|
g
|
26.3
|
g
|
2
|
g
|
12.2
|
g
|
283.000
|
mg
|
|
Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
|
277
|
g
|
20.2
|
g
|
-
|
|
22.2
|
g
|
282.000
|
mg
|
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
|
306
|
g
|
22.8
|
g
|
-
|
|
23.5
|
g
|
282.000
|
mg
|
|
Cereals ready-to-eat, QUAKER, QUAKER Life Vanilla Yogurt Crunch Cereal
|
382
|
g
|
5.6
|
g
|
77.6
|
g
|
9.5
|
g
|
282.000
|
mg
|
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
|
212
|
g
|
14.3
|
g
|
-
|
|
19.4
|
g
|
282.000
|
mg
|
|
Turkey, young tom, breast, meat and skin, raw
|
151
|
g
|
6.3
|
g
|
-
|
|
22.0
|
g
|
282.000
|
mg
|
|
Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised
|
216
|
g
|
7.7
|
g
|
-
|
|
34.3
|
g
|
282.000
|
mg
|
|
Turkey, young hen, leg, meat and skin, cooked, roasted
|
213
|
g
|
10.5
|
g
|
-
|
|
27.7
|
g
|
282.000
|
mg
|
|
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
251
|
g
|
19.1
|
g
|
-
|
|
18.4
|
g
|
282.000
|
mg
|
|
Turkey, young tom, meat and skin, cooked, roasted
|
202
|
g
|
9.1
|
g
|
-
|
|
28.1
|
g
|
282.000
|
mg
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
|
407
|
g
|
34.6
|
g
|
-
|
|
22.2
|
g
|
282.000
|
mg
|
|
Turkey, young hen, meat and skin, cooked, roasted
|
218
|
g
|
10.9
|
g
|
-
|
|
28.1
|
g
|
282.000
|
mg
|
|
Cereals ready-to-eat, KASHI HEART TO HEART Wild Blueberry by KELLOGG
|
369
|
g
|
4.7
|
g
|
76
|
g
|
11.4
|
g
|
282.000
|
mg
|
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
|
221
|
g
|
15.4
|
g
|
-
|
|
19.2
|
g
|
281.000
|
mg
|
|
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw
|
243
|
g
|
18.9
|
g
|
-
|
|
17.1
|
g
|
281.000
|
mg
|
|
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
|
285
|
g
|
24.1
|
g
|
-
|
|
15.8
|
g
|
281.000
|
mg
|