The average person ingests about a ton of food and drink each year.

Potassium, K

Entries containing "Potassium, K", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Potassium, K
Salsify, cooked, boiled, drained, without salt 68 g 0.2 g 15.4 g 2.7 g 283.000 mg
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 386 g 7.5 g 74.7 g 8.0 g 283.000 mg
Whale, beluga, meat, raw (Alaska Native) 111 g 0.5 g - 26.5 g 283.000 mg
Fish, roe, mixed species, cooked, dry heat 204 g 8.2 g 1.9 g 28.6 g 283.000 mg
Bratwurst, beef and pork, smoked 297 g 26.3 g 2 g 12.2 g 283.000 mg
Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 277 g 20.2 g - 22.2 g 282.000 mg
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled 306 g 22.8 g - 23.5 g 282.000 mg
Cereals ready-to-eat, QUAKER, QUAKER Life Vanilla Yogurt Crunch Cereal 382 g 5.6 g 77.6 g 9.5 g 282.000 mg
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw 212 g 14.3 g - 19.4 g 282.000 mg
Turkey, young tom, breast, meat and skin, raw 151 g 6.3 g - 22.0 g 282.000 mg
Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised 216 g 7.7 g - 34.3 g 282.000 mg
Turkey, young hen, leg, meat and skin, cooked, roasted 213 g 10.5 g - 27.7 g 282.000 mg
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw 251 g 19.1 g - 18.4 g 282.000 mg
Turkey, young tom, meat and skin, cooked, roasted 202 g 9.1 g - 28.1 g 282.000 mg
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted 407 g 34.6 g - 22.2 g 282.000 mg
Turkey, young hen, meat and skin, cooked, roasted 218 g 10.9 g - 28.1 g 282.000 mg
Cereals ready-to-eat, KASHI HEART TO HEART Wild Blueberry by KELLOGG 369 g 4.7 g 76 g 11.4 g 282.000 mg
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw 221 g 15.4 g - 19.2 g 281.000 mg
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw 243 g 18.9 g - 17.1 g 281.000 mg
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw 285 g 24.1 g - 15.8 g 281.000 mg
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