Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Potassium, K
|
|
Cauliflower, raw
|
25
|
g
|
0.1
|
g
|
5.3
|
g
|
2.0
|
g
|
303.000
|
mg
|
|
Candies, WHATCHAMACALLIT Candy Bar
|
494
|
g
|
23.7
|
g
|
63.2
|
g
|
8.0
|
g
|
303.000
|
mg
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, raw
|
236
|
g
|
17.4
|
g
|
-
|
|
18.5
|
g
|
303.000
|
mg
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
|
347
|
g
|
28.4
|
g
|
-
|
|
21.3
|
g
|
303.000
|
mg
|
|
Pork, fresh, variety meats and by-products, lungs, raw
|
85
|
g
|
2.7
|
g
|
-
|
|
14.1
|
g
|
303.000
|
mg
|
|
Turkey breast meat
|
104
|
g
|
1.7
|
g
|
4.2
|
g
|
17.1
|
g
|
302.000
|
mg
|
|
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw
|
203
|
g
|
13.4
|
g
|
-
|
|
19.3
|
g
|
302.000
|
mg
|
|
Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, cooked, roasted
|
210
|
g
|
11.6
|
g
|
-
|
|
24.6
|
g
|
302.000
|
mg
|
|
Turkey, young tom, meat only, raw
|
117
|
g
|
2.7
|
g
|
-
|
|
21.7
|
g
|
302.000
|
mg
|
|
Pork, fresh, shoulder, whole, separable lean and fat, raw
|
236
|
g
|
18.0
|
g
|
-
|
|
17.2
|
g
|
302.000
|
mg
|
|
Radicchio, raw
|
23
|
g
|
0.3
|
g
|
4.5
|
g
|
1.4
|
g
|
302.000
|
mg
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
|
365
|
g
|
29.8
|
g
|
-
|
|
22.6
|
g
|
302.000
|
mg
|
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
|
34
|
g
|
0.9
|
g
|
4.8
|
g
|
4.0
|
g
|
302.000
|
mg
|
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
|
34
|
g
|
0.9
|
g
|
4.8
|
g
|
4.0
|
g
|
302.000
|
mg
|
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
|
247
|
g
|
15.9
|
g
|
-
|
|
24.2
|
g
|
302.000
|
mg
|
|
Mollusks, oyster, Pacific, cooked, moist heat
|
163
|
g
|
4.6
|
g
|
9.9
|
g
|
18.9
|
g
|
302.000
|
mg
|
|
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
247
|
g
|
18.2
|
g
|
-
|
|
19.6
|
g
|
302.000
|
mg
|
|
Ice creams, vanilla, fat free
|
138
|
g
|
-
|
|
30.1
|
g
|
4.5
|
g
|
302.000
|
mg
|
|
Crustaceans, crayfish, mixed species, wild, raw
|
77
|
g
|
1.0
|
g
|
-
|
|
16.0
|
g
|
302.000
|
mg
|
|
Turkey, all classes, neck, meat only, raw
|
135
|
g
|
5.4
|
g
|
-
|
|
20.1
|
g
|
302.000
|
mg
|