Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Phosphorus, P
|
|
Rolls, hamburger or hotdog, reduced-calorie
|
196
|
g
|
2
|
g
|
42.1
|
g
|
8.3
|
g
|
84.000
|
mg
|
|
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge
|
387
|
g
|
9.3
|
g
|
71.8
|
g
|
5.1
|
g
|
84.000
|
mg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS
|
393
|
g
|
2.0
|
g
|
88.9
|
g
|
4.6
|
g
|
84.000
|
mg
|
|
Taro, raw
|
112
|
g
|
0.2
|
g
|
26.5
|
g
|
1.5
|
g
|
84.000
|
mg
|
|
Chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk
|
88
|
g
|
3.2
|
g
|
11.6
|
g
|
3.3
|
g
|
84.000
|
mg
|
|
McDONALD'S, Fruit 'n Yogurt Parfait
|
105
|
g
|
1.3
|
g
|
20.7
|
g
|
2.7
|
g
|
84.000
|
mg
|
|
Flan, caramel custard, dry mix, prepared with whole milk
|
113
|
g
|
3
|
g
|
18.7
|
g
|
3.0
|
g
|
84.000
|
mg
|
|
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
|
107
|
g
|
1.3
|
g
|
21.5
|
g
|
2.4
|
g
|
84.000
|
mg
|
|
Pork, fresh, separable fat, raw
|
665
|
g
|
71.0
|
g
|
-
|
|
5.8
|
g
|
84.000
|
mg
|
|
Cookies, chocolate chip, commercially prepared, regular, lower fat
|
453
|
g
|
15.4
|
g
|
73.3
|
g
|
5.8
|
g
|
84.000
|
mg
|
|
Cereals, QUAKER, corn grits, instant, butter flavor, dry
|
366
|
g
|
5.5
|
g
|
75.0
|
g
|
8.1
|
g
|
84.000
|
mg
|
|
Soup, pea, split with ham, canned, prepared with equal volume water
|
75
|
g
|
1.7
|
g
|
11.1
|
g
|
4.1
|
g
|
84.000
|
mg
|
|
Snacks, popcorn, caramel-coated, without peanuts
|
431
|
g
|
12.8
|
g
|
79.1
|
g
|
3.8
|
g
|
83.000
|
mg
|
|
Potatoes, french fried, all types, salt added in processing, frozen, unprepared
|
147
|
g
|
4.7
|
g
|
24.8
|
g
|
2.2
|
g
|
83.000
|
mg
|
|
NABISCO, NABISCO NILLA Pie Crust, ready to use
|
513
|
g
|
27.1
|
g
|
63.1
|
g
|
3.5
|
g
|
83.000
|
mg
|
|
Ice creams, chocolate, light
|
201
|
g
|
7.2
|
g
|
29.0
|
g
|
5
|
g
|
83.000
|
mg
|
|
Egg, white, dried, flakes, glucose reduced
|
351
|
g
|
0.0
|
g
|
4.2
|
g
|
76.9
|
g
|
83.000
|
mg
|
|
Puddings, banana, dry mix, regular, prepared with 2% milk
|
101
|
g
|
1.7
|
g
|
18.4
|
g
|
2.9
|
g
|
83.000
|
mg
|
|
Jute, potherb, raw
|
34
|
g
|
0.3
|
g
|
5.8
|
g
|
4.7
|
g
|
83.000
|
mg
|
|
Cookies, fudge, cake-type (includes trolley cakes)
|
349
|
g
|
3.7
|
g
|
78.3
|
g
|
5
|
g
|
83.000
|
mg
|