Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Phosphorus, P
|
|
Persimmons, japanese, dried
|
274
|
g
|
0.6
|
g
|
73.4
|
g
|
1.4
|
g
|
81.000
|
mg
|
|
English muffins, mixed-grain (includes granola)
|
235
|
g
|
1.8
|
g
|
46.3
|
g
|
9.1
|
g
|
81.000
|
mg
|
|
Fast foods, chimichanga, with beef, cheese, and red chili peppers
|
202
|
g
|
9.8
|
g
|
21.3
|
g
|
8.2
|
g
|
81.000
|
mg
|
|
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
|
174
|
g
|
5.1
|
g
|
29.9
|
g
|
2.1
|
g
|
81.000
|
mg
|
|
KELLOGG'S Eggo Lowfat Nutri-Grain Waffles
|
203
|
g
|
3.2
|
g
|
40.3
|
g
|
6.3
|
g
|
81.000
|
mg
|
|
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, prepared with boiling water
|
107
|
g
|
1.2
|
g
|
21.0
|
g
|
3
|
g
|
81.000
|
mg
|
|
Babyfood, macaroni and cheese, toddler
|
83
|
g
|
2.6
|
g
|
11.2
|
g
|
3.5
|
g
|
81.000
|
mg
|
|
Turkey, young hen, skin only, raw
|
417
|
g
|
40.6
|
g
|
-
|
|
11.8
|
g
|
81.000
|
mg
|
|
Puddings, tapioca, dry mix, prepared with whole milk
|
115
|
g
|
2.9
|
g
|
19.4
|
g
|
2.8
|
g
|
81.000
|
mg
|
|
Onion rings, breaded, par fried, frozen, prepared, heated in oven
|
407
|
g
|
26.7
|
g
|
38.2
|
g
|
5.3
|
g
|
81.000
|
mg
|
|
Cereals ready-to-eat, KRAFT, POST Cocoa PEBBLES Cereal
|
398
|
g
|
4.2
|
g
|
87.9
|
g
|
3.5
|
g
|
81.000
|
mg
|
|
Cereals ready-to-eat, rice, puffed, presweetened, with cocoa, single brand
|
398
|
g
|
4.2
|
g
|
87.9
|
g
|
3.5
|
g
|
81.000
|
mg
|
|
KELLOGG'S Eggo Lowfat Homestyle Waffles
|
236
|
g
|
3.6
|
g
|
44.2
|
g
|
7.1
|
g
|
81.000
|
mg
|
|
Fast foods, tostada, with beans and cheese
|
155
|
g
|
6.9
|
g
|
18.4
|
g
|
6.7
|
g
|
81.000
|
mg
|
|
Wonton wrappers (includes egg roll wrappers)
|
291
|
g
|
1.5
|
g
|
57.9
|
g
|
9.8
|
g
|
81.000
|
mg
|
|
Peas, green, frozen, unprepared
|
77
|
g
|
0.4
|
g
|
13.7
|
g
|
5.2
|
g
|
80.000
|
mg
|
|
Seaweed, wakame, raw
|
45
|
g
|
0.6
|
g
|
9.1
|
g
|
3.0
|
g
|
80.000
|
mg
|
|
Cookies, sugar, commercially prepared, regular (includes vanilla)
|
478
|
g
|
21.1
|
g
|
67.9
|
g
|
5.1
|
g
|
80.000
|
mg
|
|
Puddings, vanilla, dry mix, regular, prepared with whole milk
|
112
|
g
|
2.9
|
g
|
18.7
|
g
|
2.9
|
g
|
80.000
|
mg
|
|
Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry
|
346
|
g
|
1.8
|
g
|
76.6
|
g
|
9.9
|
g
|
80.000
|
mg
|