Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Pantothenic acid
|
|
Soup, minestrone, canned, chunky, ready-to-serve
|
53
|
g
|
1.2
|
g
|
8.6
|
g
|
2.1
|
g
|
0.300
|
mg
|
|
Biscuits, plain or buttermilk, commercially baked
|
365
|
g
|
16.5
|
g
|
48.5
|
g
|
6.2
|
g
|
0.300
|
mg
|
|
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
|
349
|
g
|
27.2
|
g
|
-
|
|
24.4
|
g
|
0.300
|
mg
|
|
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
265
|
g
|
21.0
|
g
|
-
|
|
17.7
|
g
|
0.300
|
mg
|
|
Soup, consomme with gelatin, dry, mix
|
137
|
g
|
0.1
|
g
|
16.3
|
g
|
17.2
|
g
|
0.300
|
mg
|
|
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, raw
|
284
|
g
|
23.1
|
g
|
-
|
|
17.9
|
g
|
0.300
|
mg
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, raw
|
364
|
g
|
32.9
|
g
|
-
|
|
15.9
|
g
|
0.300
|
mg
|
|
Pastrami, beef, 98% fat-free
|
95
|
g
|
1.2
|
g
|
1.5
|
g
|
19.6
|
g
|
0.300
|
mg
|
|
Soup, oxtail, dry mix
|
377
|
g
|
13.6
|
g
|
47.9
|
g
|
15
|
g
|
0.300
|
mg
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
|
354
|
g
|
27.9
|
g
|
-
|
|
24.1
|
g
|
0.300
|
mg
|
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
|
363
|
g
|
27.8
|
g
|
-
|
|
26.2
|
g
|
0.300
|
mg
|
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
258
|
g
|
20.1
|
g
|
-
|
|
18.0
|
g
|
0.300
|
mg
|
|
Nuts, coconut meat, raw
|
354
|
g
|
33.5
|
g
|
15.2
|
g
|
3.3
|
g
|
0.300
|
mg
|
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
|
280
|
g
|
19.5
|
g
|
-
|
|
24.3
|
g
|
0.300
|
mg
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
|
312
|
g
|
22.8
|
g
|
-
|
|
24.7
|
g
|
0.300
|
mg
|
|
Figs, raw
|
74
|
g
|
0.3
|
g
|
19.2
|
g
|
0.8
|
g
|
0.300
|
mg
|
|
BURGER KING, Hash Brown Rounds
|
369
|
g
|
24.4
|
g
|
34.6
|
g
|
2.9
|
g
|
0.300
|
mg
|
|
Soup, beef broth, cubed, dry
|
170
|
g
|
4
|
g
|
16.1
|
g
|
17.3
|
g
|
0.300
|
mg
|
|
Beans, pink, mature seeds, cooked, boiled, with salt
|
149
|
g
|
0.5
|
g
|
27.9
|
g
|
9.1
|
g
|
0.299
|
mg
|
|
Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, raw
|
322
|
g
|
27.3
|
g
|
-
|
|
17.9
|
g
|
0.299
|
mg
|