Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Pantothenic acid
|
|
Seaweed, agar, raw
|
26
|
g
|
0.0
|
g
|
6.8
|
g
|
0.5
|
g
|
0.302
|
mg
|
|
Soup, ramen noodle, beef flavor, dry
|
436
|
g
|
15.7
|
g
|
63.3
|
g
|
10.3
|
g
|
0.302
|
mg
|
|
Milk, chocolate, fluid, commercial, lowfat
|
63
|
g
|
1
|
g
|
10.4
|
g
|
3.2
|
g
|
0.302
|
mg
|
|
Milk, filled, fluid, with blend of hydrogenated vegetable oils
|
63
|
g
|
3.5
|
g
|
4.7
|
g
|
3.3
|
g
|
0.301
|
mg
|
|
Plums, wild (Northern Plains Indians)
|
91
|
g
|
0.2
|
g
|
22.0
|
g
|
0.4
|
g
|
0.301
|
mg
|
|
Cake, boston cream pie, commercially prepared
|
252
|
g
|
8.5
|
g
|
42.9
|
g
|
2.4
|
g
|
0.301
|
mg
|
|
Potatoes, russet, flesh and skin, raw
|
79
|
g
|
0.1
|
g
|
18.1
|
g
|
2.1
|
g
|
0.301
|
mg
|
|
Fast Food, Pizza Chain, 14" Pizza, cheese topping, thin crust
|
304
|
g
|
15.7
|
g
|
26.5
|
g
|
14.2
|
g
|
0.301
|
mg
|
|
Milk, filled, fluid, with lauric acid oil
|
63
|
g
|
3.4
|
g
|
4.7
|
g
|
3.3
|
g
|
0.301
|
mg
|
|
Raspberries, wild (Northern Plains Indians)
|
62
|
g
|
0.3
|
g
|
13.9
|
g
|
1.1
|
g
|
0.300
|
mg
|
|
Mustard, prepared, yellow
|
67
|
g
|
4.0
|
g
|
5.3
|
g
|
4.4
|
g
|
0.300
|
mg
|
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
|
286
|
g
|
20.3
|
g
|
-
|
|
24.0
|
g
|
0.300
|
mg
|
|
Cookies, peanut butter, refrigerated dough, baked
|
503
|
g
|
27.5
|
g
|
57.3
|
g
|
9.1
|
g
|
0.300
|
mg
|
|
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw
|
274
|
g
|
21.8
|
g
|
-
|
|
18.2
|
g
|
0.300
|
mg
|
|
Soup, cream of chicken, dry, mix, prepared with water
|
41
|
g
|
2.0
|
g
|
5.1
|
g
|
0.7
|
g
|
0.300
|
mg
|
|
Soup, beef broth or bouillon, powder, dry
|
238
|
g
|
8.9
|
g
|
23.7
|
g
|
16.0
|
g
|
0.300
|
mg
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, raw
|
333
|
g
|
29.4
|
g
|
-
|
|
16.1
|
g
|
0.300
|
mg
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
|
355
|
g
|
31.7
|
g
|
-
|
|
16.2
|
g
|
0.300
|
mg
|
|
Bread, protein, toasted (includes gluten)
|
270
|
g
|
2.4
|
g
|
48.1
|
g
|
13.2
|
g
|
0.300
|
mg
|
|
Corn, white, steamed (Navajo)
|
386
|
g
|
5.2
|
g
|
75.2
|
g
|
9.7
|
g
|
0.300
|
mg
|