Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Pantothenic acid
|
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
|
297
|
g
|
21.8
|
g
|
-
|
|
23.5
|
g
|
0.310
|
mg
|
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
|
222
|
g
|
14.8
|
g
|
-
|
|
20.7
|
g
|
0.310
|
mg
|
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
|
294
|
g
|
21.2
|
g
|
-
|
|
24.1
|
g
|
0.310
|
mg
|
|
Coffee substitute, cereal grain beverage, powder, prepared with whole milk
|
65
|
g
|
3.3
|
g
|
5.6
|
g
|
3.3
|
g
|
0.310
|
mg
|
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
220
|
g
|
15.3
|
g
|
-
|
|
19.2
|
g
|
0.310
|
mg
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
|
285
|
g
|
19.8
|
g
|
-
|
|
24.9
|
g
|
0.310
|
mg
|
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
|
265
|
g
|
17.5
|
g
|
-
|
|
25.0
|
g
|
0.310
|
mg
|
|
Nuts, formulated, wheat-based, unflavored, with salt added
|
622
|
g
|
57.7
|
g
|
23.7
|
g
|
13.8
|
g
|
0.310
|
mg
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, raw
|
377
|
g
|
34.5
|
g
|
-
|
|
15.5
|
g
|
0.310
|
mg
|
|
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, prime, raw
|
305
|
g
|
25.2
|
g
|
-
|
|
18.3
|
g
|
0.310
|
mg
|
|
Cereals, QUAKER, hominy grits, yellow, quick, dry
|
337
|
g
|
1.7
|
g
|
77.8
|
g
|
8.3
|
g
|
0.310
|
mg
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, raw
|
345
|
g
|
30.8
|
g
|
-
|
|
15.8
|
g
|
0.310
|
mg
|
|
Fast foods, hamburger; double, regular, patty; plain
|
295
|
g
|
14.4
|
g
|
24.1
|
g
|
17.1
|
g
|
0.310
|
mg
|
|
Cereals, QUAKER, hominy grits, white, quick, dry
|
347
|
g
|
1.4
|
g
|
79.2
|
g
|
8.5
|
g
|
0.310
|
mg
|
|
Cereals ready-to-eat, QUAKER, Frosted Oats
|
396
|
g
|
6.0
|
g
|
82.0
|
g
|
6.1
|
g
|
0.310
|
mg
|
|
Milk, goat, fluid
|
69
|
g
|
4.1
|
g
|
4.5
|
g
|
3.6
|
g
|
0.310
|
mg
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, raw
|
251
|
g
|
19.2
|
g
|
-
|
|
18.2
|
g
|
0.310
|
mg
|
|
Cereals ready-to-eat, QUAKER, Honey Nut Oats
|
385
|
g
|
3.7
|
g
|
84.5
|
g
|
6.0
|
g
|
0.310
|
mg
|
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
232
|
g
|
16.8
|
g
|
-
|
|
18.9
|
g
|
0.310
|
mg
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
|
259
|
g
|
20.2
|
g
|
-
|
|
18.2
|
g
|
0.310
|
mg
|