The average person ingests about a ton of food and drink each year.

Niacin

Entries containing "Niacin", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Niacin
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, raw 143 g 6.1 g - 20.4 g 5.130 mg
Macaroni, whole-wheat, dry 348 g 1.4 g 75.0 g 14.6 g 5.130 mg
Ostrich, inside strip, raw 127 g 2.9 g - 23.7 g 5.129 mg
Fish, sablefish, cooked, dry heat 250 g 19.6 g - 17.2 g 5.128 mg
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw 135 g 5.4 g - 20.3 g 5.120 mg
Snacks, granola bars, oats, fruits and nut 397 g 6.3 g 77.4 g 7.7 g 5.120 mg
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried 224 g 11.8 g - 27.7 g 5.115 mg
Bulgur, dry 342 g 1.3 g 75.9 g 12.3 g 5.114 mg
Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise 245 g 11.7 g 22.5 g 12.4 g 5.110 mg
Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, raw 289 g 24.2 g - 16.5 g 5.103 mg
Duck, domesticated, meat only, cooked, roasted 201 g 11.2 g - 23.5 g 5.100 mg
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) 391 g 10.6 g 69.2 g 4.7 g 5.100 mg
KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles 272 g 9.5 g 41.6 g 6.8 g 5.100 mg
KELLOGG'S Eggo Golden Oat Waffles 198 g 3.2 g 37.5 g 6.8 g 5.100 mg
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled 271 g 17.8 g - 25.8 g 5.098 mg
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter 268 g 15.8 g 8.3 g 22.0 g 5.096 mg
Rice, white, medium-grain, raw, enriched 360 g 0.6 g 79.3 g 6.6 g 5.093 mg
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 168 g 4.8 g - 29.1 g 5.091 mg
Rice, brown, long-grain, raw 370 g 2.9 g 77.2 g 7.9 g 5.091 mg
Turkey, light or dark meat, smoked, cooked, with skin, bone removed 208 g 9.7 g - 28.1 g 5.090 mg
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