Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Niacin

Entries containing "Niacin", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Niacin
Babyfood, dessert, fruit pudding, orange, strained 80 g 0.9 g 17.7 g 1.1 g 0.119 mg
Frostings, chocolate, creamy, ready-to-eat 397 g 17.6 g 63.2 g 1.1 g 0.119 mg
Cheese, mozzarella, part skim milk, low moisture 302 g 20.0 g 3.8 g 26.0 g 0.119 mg
Ice creams, vanilla, light, soft-serve 126 g 2.6 g 21.8 g 4.9 g 0.118 mg
Salad dressing, honey mustard dressing, reduced calorie 207 g 10 g 29.3 g 1.0 g 0.118 mg
Cheese, brick 371 g 29.7 g 2.8 g 23.2 g 0.118 mg
Alcoholic beverage, pina colada, prepared-from-recipe 174 g 1.9 g 22.7 g 0.4 g 0.118 mg
Ice creams, vanilla 201 g 11 g 23.6 g 3.5 g 0.116 mg
Ice creams, regular, low carbohydrate, vanilla 190 g 12.7 g 15.9 g 3.2 g 0.116 mg
Onions, raw 40 g 0.1 g 9.3 g 1.1 g 0.116 mg
Pickles, cucumber, sweet (includes bread and butter pickles) 91 g 0.4 g 21.2 g 0.6 g 0.115 mg
Chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk 88 g 3.2 g 11.6 g 3.3 g 0.115 mg
USDA Commodity pears, canned, light syrup, drained 62 g 0.2 g 16.2 g 0.3 g 0.115 mg
McDONALD'S, Hot Caramel Sundae 188 g 4.9 g 33.4 g 3.6 g 0.114 mg
Cheese, parmesan, grated 431 g 28.6 g 4.1 g 38.5 g 0.114 mg
Cheese, parmesan, dry grated, reduced fat 265 g 20 g 1.4 g 20 g 0.114 mg
Yogurt, plain, low fat, 12 grams protein per 8 ounce 63 g 1.6 g 7.0 g 5.3 g 0.114 mg
Frostings, chocolate, creamy, dry mix, prepared with butter 404 g 12.9 g 70.9 g 1.1 g 0.114 mg
Beans, white, mature seeds, canned 114 g 0.3 g 21.2 g 7.3 g 0.113 mg
Blueberries, canned, heavy syrup, solids and liquids 88 g 0.3 g 22.1 g 0.7 g 0.113 mg
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