Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Niacin
|
|
Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder
|
401
|
g
|
0.7
|
g
|
98.6
|
g
|
0.1
|
g
|
0.125
|
mg
|
|
Milk, chocolate, fluid, commercial, whole
|
83
|
g
|
3.4
|
g
|
10.3
|
g
|
3.2
|
g
|
0.125
|
mg
|
|
Yogurt, plain, skim milk, 13 grams protein per 8 ounce
|
56
|
g
|
0.2
|
g
|
7.7
|
g
|
5.7
|
g
|
0.124
|
mg
|
|
Grape juice, frozen concentrate, sweetened, diluted with 3 volume water, with added vitamin C
|
51
|
g
|
0.1
|
g
|
12.8
|
g
|
0.2
|
g
|
0.124
|
mg
|
|
Milk shakes, thick chocolate
|
119
|
g
|
2.7
|
g
|
21.2
|
g
|
3.1
|
g
|
0.124
|
mg
|
|
Cream, half and half, fat free
|
59
|
g
|
1.4
|
g
|
9
|
g
|
2.6
|
g
|
0.124
|
mg
|
|
Puddings, chocolate, ready-to-eat
|
142
|
g
|
4.6
|
g
|
23.0
|
g
|
2.1
|
g
|
0.123
|
mg
|
|
Lettuce, iceberg (includes crisphead types), raw
|
14
|
g
|
0.1
|
g
|
3.0
|
g
|
0.9
|
g
|
0.123
|
mg
|
|
Babyfood, juice, mixed fruit
|
47
|
g
|
0.1
|
g
|
11.6
|
g
|
0.1
|
g
|
0.123
|
mg
|
|
Honey
|
304
|
g
|
-
|
|
82.4
|
g
|
0.3
|
g
|
0.121
|
mg
|
|
McDONALD'S, Strawberry TRIPLE THICK Shake
|
158
|
g
|
4.4
|
g
|
26.8
|
g
|
3.5
|
g
|
0.121
|
mg
|
|
Apples, dried, sulfured, stewed, with added sugar
|
83
|
g
|
0.1
|
g
|
20.7
|
g
|
0.2
|
g
|
0.121
|
mg
|
|
Cheese, mozzarella, nonfat
|
149
|
g
|
-
|
|
3.5
|
g
|
31.7
|
g
|
0.120
|
mg
|
|
Babyfood, fruit, apple and blueberry, strained
|
61
|
g
|
0.2
|
g
|
16.3
|
g
|
0.2
|
g
|
0.120
|
mg
|
|
Guanabana nectar, canned
|
59
|
g
|
0.2
|
g
|
14.9
|
g
|
0.1
|
g
|
0.120
|
mg
|
|
Cranberry-apricot juice drink, bottled
|
64
|
g
|
-
|
|
16.2
|
g
|
0.2
|
g
|
0.120
|
mg
|
|
Cheese, mozzarella, low sodium
|
280
|
g
|
17.1
|
g
|
3.1
|
g
|
27.5
|
g
|
0.120
|
mg
|
|
Fish, caviar, black and red, granular
|
252
|
g
|
17.9
|
g
|
4
|
g
|
24.6
|
g
|
0.120
|
mg
|
|
Soup, cream of celery, dry, mix, prepared with water
|
25
|
g
|
0.6
|
g
|
3.8
|
g
|
1.0
|
g
|
0.120
|
mg
|
|
Cranberry-grape juice drink, bottled
|
56
|
g
|
0.1
|
g
|
14
|
g
|
0.2
|
g
|
0.120
|
mg
|