Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Niacin
|
|
Cheese, cottage, lowfat, 1% milkfat, lactose reduced
|
74
|
g
|
1
|
g
|
3.2
|
g
|
12.4
|
g
|
0.130
|
mg
|
|
Cheese, american cheddar, imitation
|
239
|
g
|
14
|
g
|
11.6
|
g
|
16.7
|
g
|
0.130
|
mg
|
|
Babyfood, pears, dices, toddler
|
57
|
g
|
0.1
|
g
|
13.6
|
g
|
0.3
|
g
|
0.130
|
mg
|
|
Babyfood, banana apple dessert, strained
|
68
|
g
|
0.2
|
g
|
16.3
|
g
|
0.3
|
g
|
0.130
|
mg
|
|
Salad dressing, french, cottonseed, oil, home recipe
|
631
|
g
|
70.2
|
g
|
3.4
|
g
|
0.1
|
g
|
0.130
|
mg
|
|
Lemonade, powder
|
389
|
g
|
-
|
|
94.4
|
g
|
-
|
|
0.130
|
mg
|
|
Mountain yam, hawaii, cooked, steamed, without salt
|
82
|
g
|
0.1
|
g
|
20
|
g
|
1.7
|
g
|
0.130
|
mg
|
|
Apples, dried, sulfured, stewed, without added sugar
|
57
|
g
|
0.1
|
g
|
15.3
|
g
|
0.2
|
g
|
0.129
|
mg
|
|
Vanilla extract, imitation, no alcohol
|
56
|
g
|
-
|
|
14.4
|
g
|
0.0
|
g
|
0.129
|
mg
|
|
Cheese, cottage, lowfat, 1% milkfat
|
72
|
g
|
1.0
|
g
|
2.7
|
g
|
12.4
|
g
|
0.128
|
mg
|
|
Pear nectar, canned, with added ascorbic acid
|
60
|
g
|
0.0
|
g
|
15.8
|
g
|
0.1
|
g
|
0.128
|
mg
|
|
Egg custards, dry mix, prepared with 2% milk
|
111
|
g
|
2.7
|
g
|
17.4
|
g
|
4.1
|
g
|
0.128
|
mg
|
|
Pear nectar, canned, without added ascorbic acid
|
60
|
g
|
0.0
|
g
|
15.8
|
g
|
0.1
|
g
|
0.128
|
mg
|
|
Milk, chocolate, fluid, commercial, lowfat
|
63
|
g
|
1
|
g
|
10.4
|
g
|
3.2
|
g
|
0.127
|
mg
|
|
Ice creams, chocolate, light
|
201
|
g
|
7.2
|
g
|
29.0
|
g
|
5
|
g
|
0.126
|
mg
|
|
Cheese, neufchatel
|
260
|
g
|
23.4
|
g
|
2.9
|
g
|
10.0
|
g
|
0.126
|
mg
|
|
Cheese, cottage, creamed, large or small curd
|
103
|
g
|
4.5
|
g
|
2.7
|
g
|
12.5
|
g
|
0.126
|
mg
|
|
Egg custards, dry mix, prepared with whole milk
|
121
|
g
|
4.0
|
g
|
17.3
|
g
|
4.0
|
g
|
0.126
|
mg
|
|
Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, decaffeinated
|
385
|
g
|
0.7
|
g
|
98.6
|
g
|
0.1
|
g
|
0.125
|
mg
|
|
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
|
76
|
g
|
0.1
|
g
|
19.7
|
g
|
0.5
|
g
|
0.125
|
mg
|