Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Niacin
|
|
Soup, chicken broth cubes, dry, prepared with water
|
5
|
g
|
0.1
|
g
|
0.6
|
g
|
0.4
|
g
|
0.103
|
mg
|
|
Cheese, muenster
|
368
|
g
|
30.0
|
g
|
1.1
|
g
|
23.4
|
g
|
0.103
|
mg
|
|
McDONALD'S, Fruit & Walnut Salad
|
118
|
g
|
5.1
|
g
|
16.6
|
g
|
1.8
|
g
|
0.103
|
mg
|
|
Squash, Indian, cooked, boiled (Navajo)
|
16
|
g
|
0.2
|
g
|
3.2
|
g
|
0.3
|
g
|
0.102
|
mg
|
|
Puddings, coconut cream, dry mix, regular
|
434
|
g
|
11.4
|
g
|
81.8
|
g
|
1
|
g
|
0.102
|
mg
|
|
Puddings, tapioca, ready-to-eat, fat free
|
94
|
g
|
0.4
|
g
|
21.3
|
g
|
1.4
|
g
|
0.101
|
mg
|
|
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A
|
56
|
g
|
2.0
|
g
|
5.5
|
g
|
4.0
|
g
|
0.101
|
mg
|
|
Cranberries, raw
|
46
|
g
|
0.1
|
g
|
12.2
|
g
|
0.4
|
g
|
0.101
|
mg
|
|
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
|
56
|
g
|
2.0
|
g
|
5.5
|
g
|
4.0
|
g
|
0.101
|
mg
|
|
Milk, nonfat, fluid, protein fortified, with added vitamin A (fat free and skim)
|
41
|
g
|
0.3
|
g
|
5.6
|
g
|
4.0
|
g
|
0.101
|
mg
|
|
Cheese, cream
|
349
|
g
|
34.9
|
g
|
2.7
|
g
|
7.6
|
g
|
0.101
|
mg
|
|
Toppings, pineapple
|
253
|
g
|
0.1
|
g
|
66.4
|
g
|
0.1
|
g
|
0.101
|
mg
|
|
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
|
70
|
g
|
4.2
|
g
|
1.7
|
g
|
8.2
|
g
|
0.101
|
mg
|
|
Alcoholic beverage, wine, cooking
|
50
|
g
|
-
|
|
6.3
|
g
|
0.5
|
g
|
0.100
|
mg
|
|
Rhubarb, wild, leaves (Alaska Native)
|
61
|
g
|
0.5
|
g
|
9.9
|
g
|
4.2
|
g
|
0.100
|
mg
|
|
Tofu, fried
|
271
|
g
|
20.2
|
g
|
10.5
|
g
|
17.2
|
g
|
0.100
|
mg
|
|
Apple juice, canned or bottled, unsweetened, without added ascorbic acid
|
47
|
g
|
0.1
|
g
|
11.7
|
g
|
0.1
|
g
|
0.100
|
mg
|
|
Tofu, okara
|
77
|
g
|
1.7
|
g
|
12.5
|
g
|
3.2
|
g
|
0.100
|
mg
|
|
Soup, beef stroganoff, canned, chunky style, ready-to-serve
|
98
|
g
|
4.6
|
g
|
9
|
g
|
5.1
|
g
|
0.100
|
mg
|
|
Yogurt, fruit variety, nonfat
|
95
|
g
|
0.2
|
g
|
19
|
g
|
4.4
|
g
|
0.100
|
mg
|