Cheese closes the stomach and should always be served at the end of a meal.

Niacin

Entries containing "Niacin", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Niacin
Fish, sturgeon, mixed species, raw 105 g 4.0 g - 16.1 g 8.300 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins 366 g 5 g 80 g 8 g 8.300 mg
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised 188 g 4.3 g - 34.9 g 8.300 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S JUST RIGHT Fruit & Nut 366 g 3.3 g 81.7 g 7 g 8.300 mg
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) 341 g 30.6 g 2.3 g 14.2 g 8.280 mg
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw 127 g 3.4 g - 22.4 g 8.265 mg
Fish, milkfish, cooked, dry heat 190 g 8.6 g - 26.3 g 8.256 mg
Corn, dried, yellow (Northern Plains Indians) 419 g 10.6 g 66.3 g 14.5 g 8.250 mg
Veal, shoulder, arm, separable lean only, cooked, roasted 164 g 5.8 g - 26.1 g 8.240 mg
Chicken, broilers or fryers, meat only, raw 119 g 3.1 g - 21.4 g 8.239 mg
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled 197 g 9.2 g - 26.6 g 8.234 mg
Fish, trout, rainbow, farmed, raw 138 g 5.4 g - 20.9 g 8.223 mg
Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled 194 g 8.3 g - 27.8 g 8.208 mg
Pork, fresh, variety meats and by-products, kidneys, raw 100 g 3.3 g - 16.5 g 8.207 mg
Beef, tenderloin, separable lean only, trimmed to 0" fat, select, cooked, broiled 179 g 6.6 g - 28.1 g 8.205 mg
Quail, meat only, raw 134 g 4.5 g - 21.8 g 8.200 mg
Quail, breast, meat only, raw 123 g 3.0 g - 22.6 g 8.200 mg
Candies, confectioner's coating, peanut butter 529 g 29.8 g 46.9 g 18.3 g 8.200 mg
Milk and cereal bar 413 g 11.0 g 72.1 g 6.5 g 8.194 mg
Beef, flank, separable lean only, trimmed to 0" fat, select, cooked, broiled 178 g 6.5 g - 28.0 g 8.171 mg
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