Cheese closes the stomach and should always be served at the end of a meal.

Niacin

Entries containing "Niacin", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Niacin
Veal, loin, separable lean and fat, cooked, roasted 217 g 12.3 g - 24.8 g 8.860 mg
POPEYES, Fried Chicken, Spicy, Wing, meat only, skin and breading removed, analyzed prior to January 2007 244 g 12.8 g 2.5 g 29.7 g 8.840 mg
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry 389 g 7.5 g 75.9 g 7.7 g 8.800 mg
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw 110 g 2.5 g - 21.8 g 8.795 mg
Fish, Salmon, Chum, raw (Alaska Native) 116 g 3.7 g - 20.7 g 8.790 mg
Fish, trout, rainbow, farmed, cooked, dry heat 169 g 7.2 g - 24.3 g 8.790 mg
Guinea hen, meat only, raw 110 g 2.5 g - 20.6 g 8.782 mg
Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled 149 g 2.4 g - 29.9 g 8.780 mg
Cereals, ready-to-eat, Kraft, Post Selects Cranberry Almond Crunch 386 g 5.6 g 79.1 g 7.4 g 8.772 mg
Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled 182 g 6.1 g - 29.9 g 8.748 mg
POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed, analyzed prior to January 2007 239 g 12.1 g 3.1 g 29.4 g 8.743 mg
Beef, top sirloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 183 g 5.8 g - 30.6 g 8.741 mg
Fish, yellowtail, mixed species, cooked, dry heat 187 g 6.7 g - 29.7 g 8.718 mg
Spices, pepper, red or cayenne 318 g 17.3 g 56.6 g 12.0 g 8.701 mg
POPEYES, Spicy Chicken Strips, analyzed 2006 253 g 11.2 g 18.5 g 19.6 g 8.690 mg
Peppers, hot chile, sun-dried 324 g 5.8 g 69.9 g 10.6 g 8.669 mg
Fish, tuna, fresh, bluefin, raw 144 g 4.9 g - 23.3 g 8.654 mg
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, select, cooked, broiled 172 g 5.1 g - 29.6 g 8.648 mg
Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX 328 g 2.6 g 84.1 g 6.9 g 8.620 mg
Fish, salmon, king, with skin, kippered, (Alaska Native) - CY040CJ 209 g 13.0 g - 23.2 g 8.610 mg
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