Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Niacin

Entries containing "Niacin", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Niacin
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled 193 g 7.5 g - 29.4 g 8.415 mg
Fish, salmon, king (chinook), raw (Alaska Native) 190 g 11.7 g 0.8 g 20.3 g 8.415 mg
Cereals ready-to-eat, KELLOGG, Smart Start Healthy Heart 375 g 5.1 g 77 g 11.7 g 8.400 mg
Beef, variety meats and by-products, spleen, raw 105 g 3 g - 18.3 g 8.400 mg
Fish, shad, american, raw 197 g 13.8 g - 16.9 g 8.400 mg
Cereals ready-to-eat, KELLOGG, SMART START Healthy Heart, Maple Brown Sugar 375 g 5.3 g 77 g 11.5 g 8.400 mg
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled 152 g 1.9 g - 31.5 g 8.400 mg
Noodles, egg, dry, enriched 384 g 4.4 g 71.3 g 14.2 g 8.387 mg
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 189 g 7.1 g - 29.3 g 8.384 mg
Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry 349 g 1.7 g 77.4 g 9.9 g 8.380 mg
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 182 g 6.4 g - 29.3 g 8.371 mg
Braunschweiger (a liver sausage), pork 327 g 28.5 g 3.1 g 14.5 g 8.368 mg
Veal, breast, point half, boneless, separable lean and fat, cooked, braised 248 g 14.2 g - 28.2 g 8.352 mg
Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry 346 g 1.8 g 76.6 g 9.9 g 8.350 mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled 202 g 9.1 g - 28.3 g 8.347 mg
Seeds, sunflower seed kernels, dried 584 g 51.5 g 20 g 20.8 g 8.335 mg
Rockstar Energy Drink 58.3 g - 12.9 g - 8.333 mg
Fish, mackerel, Pacific and jack, mixed species, raw 158 g 7.9 g - 20.1 g 8.320 mg
POPEYES, Mild Chicken Strips, analyzed 2006 271 g 13.0 g 19.3 g 19.2 g 8.317 mg
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 200 g 8.4 g - 29.0 g 8.310 mg
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