Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Niacin
|
|
Prickly pears, raw
|
41
|
g
|
0.5
|
g
|
9.6
|
g
|
0.7
|
g
|
0.460
|
mg
|
|
Purslane, cooked, boiled, drained, without salt
|
18
|
g
|
0.2
|
g
|
3.6
|
g
|
1.5
|
g
|
0.460
|
mg
|
|
Melon, banana (Navajo)
|
21
|
g
|
0.2
|
g
|
4.1
|
g
|
0.8
|
g
|
0.460
|
mg
|
|
Babyfood, vegetable, green beans and potatoes
|
62
|
g
|
1.9
|
g
|
9
|
g
|
2.2
|
g
|
0.460
|
mg
|
|
Soup, chicken with rice, canned, prepared with equal volume water
|
24
|
g
|
0.8
|
g
|
2.9
|
g
|
1.5
|
g
|
0.459
|
mg
|
|
Broccoli, frozen, chopped, cooked, boiled, drained, without salt
|
28
|
g
|
0.1
|
g
|
5.4
|
g
|
3.1
|
g
|
0.458
|
mg
|
|
Broccoli, frozen, spears, cooked, boiled, drained, without salt
|
28
|
g
|
0.1
|
g
|
5.4
|
g
|
3.1
|
g
|
0.458
|
mg
|
|
Broccoli, frozen, chopped, cooked, boiled, drained, with salt
|
28
|
g
|
0.1
|
g
|
5.4
|
g
|
3.1
|
g
|
0.458
|
mg
|
|
Broccoli, frozen, spears, cooked, boiled, drained, with salt
|
28
|
g
|
0.1
|
g
|
5.4
|
g
|
3.1
|
g
|
0.458
|
mg
|
|
Split pea soup, canned, reduced sodium, prepared with water or ready-to serve
|
71
|
g
|
0.9
|
g
|
11.8
|
g
|
3.9
|
g
|
0.457
|
mg
|
|
Sweet potato, canned, syrup pack, solids and liquids
|
89
|
g
|
0.2
|
g
|
20.9
|
g
|
1.0
|
g
|
0.456
|
mg
|
|
Squash, summer, crookneck and straightneck, raw
|
19
|
g
|
0.2
|
g
|
4.0
|
g
|
0.9
|
g
|
0.454
|
mg
|
|
Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg
|
47
|
g
|
2.7
|
g
|
2.2
|
g
|
4.0
|
g
|
0.450
|
mg
|
|
Beans, baked, canned, with pork
|
106
|
g
|
1.6
|
g
|
20.0
|
g
|
5.2
|
g
|
0.447
|
mg
|
|
Blackberry juice, canned
|
38
|
g
|
0.6
|
g
|
7.8
|
g
|
0.3
|
g
|
0.446
|
mg
|
|
Tangerines, (mandarin oranges), canned, light syrup pack
|
61
|
g
|
0.1
|
g
|
16.2
|
g
|
0.5
|
g
|
0.445
|
mg
|
|
Tangerines, (mandarin oranges), canned, juice pack, drained
|
38
|
g
|
0.0
|
g
|
9.4
|
g
|
0.8
|
g
|
0.445
|
mg
|
|
Figs, canned, water pack, solids and liquids
|
53
|
g
|
0.1
|
g
|
14.0
|
g
|
0.4
|
g
|
0.445
|
mg
|
|
Beans, kidney, red, mature seeds, canned
|
84
|
g
|
0.4
|
g
|
15.5
|
g
|
5.3
|
g
|
0.445
|
mg
|
|
Tangerines, (mandarin oranges), canned, juice pack
|
37
|
g
|
0.0
|
g
|
9.6
|
g
|
0.6
|
g
|
0.445
|
mg
|