The average person ingests about a ton of food and drink each year.

Niacin

Entries containing "Niacin", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Niacin
Prickly pears, raw 41 g 0.5 g 9.6 g 0.7 g 0.460 mg
Purslane, cooked, boiled, drained, without salt 18 g 0.2 g 3.6 g 1.5 g 0.460 mg
Melon, banana (Navajo) 21 g 0.2 g 4.1 g 0.8 g 0.460 mg
Babyfood, vegetable, green beans and potatoes 62 g 1.9 g 9 g 2.2 g 0.460 mg
Soup, chicken with rice, canned, prepared with equal volume water 24 g 0.8 g 2.9 g 1.5 g 0.459 mg
Broccoli, frozen, chopped, cooked, boiled, drained, without salt 28 g 0.1 g 5.4 g 3.1 g 0.458 mg
Broccoli, frozen, spears, cooked, boiled, drained, without salt 28 g 0.1 g 5.4 g 3.1 g 0.458 mg
Broccoli, frozen, chopped, cooked, boiled, drained, with salt 28 g 0.1 g 5.4 g 3.1 g 0.458 mg
Broccoli, frozen, spears, cooked, boiled, drained, with salt 28 g 0.1 g 5.4 g 3.1 g 0.458 mg
Split pea soup, canned, reduced sodium, prepared with water or ready-to serve 71 g 0.9 g 11.8 g 3.9 g 0.457 mg
Sweet potato, canned, syrup pack, solids and liquids 89 g 0.2 g 20.9 g 1.0 g 0.456 mg
Squash, summer, crookneck and straightneck, raw 19 g 0.2 g 4.0 g 0.9 g 0.454 mg
Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg 47 g 2.7 g 2.2 g 4.0 g 0.450 mg
Beans, baked, canned, with pork 106 g 1.6 g 20.0 g 5.2 g 0.447 mg
Blackberry juice, canned 38 g 0.6 g 7.8 g 0.3 g 0.446 mg
Tangerines, (mandarin oranges), canned, light syrup pack 61 g 0.1 g 16.2 g 0.5 g 0.445 mg
Tangerines, (mandarin oranges), canned, juice pack, drained 38 g 0.0 g 9.4 g 0.8 g 0.445 mg
Figs, canned, water pack, solids and liquids 53 g 0.1 g 14.0 g 0.4 g 0.445 mg
Beans, kidney, red, mature seeds, canned 84 g 0.4 g 15.5 g 5.3 g 0.445 mg
Tangerines, (mandarin oranges), canned, juice pack 37 g 0.0 g 9.6 g 0.6 g 0.445 mg
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