Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Niacin
|
|
Soup, pepperpot, canned, prepared with equal volume water
|
41
|
g
|
1.9
|
g
|
3.8
|
g
|
2.5
|
g
|
0.489
|
mg
|
|
Sauce, barbecue, low sodium
|
150
|
g
|
0.3
|
g
|
36.3
|
g
|
-
|
|
0.487
|
mg
|
|
Squash, summer, zucchini, includes skin, raw
|
16
|
g
|
0.2
|
g
|
3.4
|
g
|
1.2
|
g
|
0.487
|
mg
|
|
Sauce, barbecue
|
150
|
g
|
0.3
|
g
|
36.3
|
g
|
-
|
|
0.487
|
mg
|
|
Beans, navy, mature seeds, canned
|
113
|
g
|
0.4
|
g
|
20.5
|
g
|
7.5
|
g
|
0.487
|
mg
|
|
Squash, summer, all varieties, raw
|
16
|
g
|
0.2
|
g
|
3.4
|
g
|
1.2
|
g
|
0.487
|
mg
|
|
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
|
34
|
g
|
0.4
|
g
|
4.7
|
g
|
3.0
|
g
|
0.486
|
mg
|
|
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
|
35
|
g
|
0.4
|
g
|
4.9
|
g
|
3.0
|
g
|
0.486
|
mg
|
|
Spinach souffle
|
171
|
g
|
13.0
|
g
|
5.8
|
g
|
7.9
|
g
|
0.484
|
mg
|
|
Vegetables, mixed, canned, solids and liquids
|
36
|
g
|
0.3
|
g
|
7.1
|
g
|
1.4
|
g
|
0.482
|
mg
|
|
Alfalfa seeds, sprouted, raw
|
23
|
g
|
0.7
|
g
|
2.1
|
g
|
4.0
|
g
|
0.481
|
mg
|
|
Mountain yam, hawaii, raw
|
67
|
g
|
0.1
|
g
|
16.3
|
g
|
1.3
|
g
|
0.481
|
mg
|
|
Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt
|
50
|
g
|
0.3
|
g
|
9.2
|
g
|
3.0
|
g
|
0.480
|
mg
|
|
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
|
37
|
g
|
0.2
|
g
|
7.3
|
g
|
1.4
|
g
|
0.480
|
mg
|
|
Purslane, raw
|
16
|
g
|
0.1
|
g
|
3.4
|
g
|
1.3
|
g
|
0.480
|
mg
|
|
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt
|
50
|
g
|
0.3
|
g
|
9.2
|
g
|
3.0
|
g
|
0.480
|
mg
|
|
Taro, tahitian, cooked, with salt
|
44
|
g
|
0.7
|
g
|
6.9
|
g
|
4.2
|
g
|
0.480
|
mg
|
|
Peppers, sweet, green, raw
|
20
|
g
|
0.2
|
g
|
4.6
|
g
|
0.9
|
g
|
0.480
|
mg
|
|
Taro, tahitian, cooked, without salt
|
44
|
g
|
0.7
|
g
|
6.9
|
g
|
4.2
|
g
|
0.480
|
mg
|
|
Beans, white, mature seeds, raw
|
333
|
g
|
0.9
|
g
|
60.3
|
g
|
23.4
|
g
|
0.479
|
mg
|