The average person ingests about a ton of food and drink each year.


Niacin

Entries containing "Niacin", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Niacin
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork 83 g 1.6 g 16.5 g 2.7 g 0.431 mg
Soup, chicken noodle, dry, mix, prepared with water 23 g 0.6 g 3.7 g 0.8 g 0.431 mg
Grape juice, frozen concentrate, sweetened, undiluted, with added vitamin C 179 g 0.3 g 44.4 g 0.7 g 0.431 mg
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt 16 g 0.2 g 2.8 g 1.7 g 0.430 mg
Baked beans, canned, no salt added 105 g 0.4 g 20.5 g 4.8 g 0.430 mg
Cheese, goat, soft type 268 g 21.1 g 0.9 g 18.5 g 0.430 mg
Sesbania flower, raw 27 g 0.0 g 6.7 g 1.3 g 0.430 mg
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt 16 g 0.2 g 2.8 g 1.7 g 0.430 mg
Soup, cream of potato, canned, condensed 59 g 1.9 g 9.1 g 1.4 g 0.430 mg
Cauliflower, frozen, unprepared 24 g 0.3 g 4.7 g 2.0 g 0.429 mg
Seeds, lotus seeds, raw 89 g 0.5 g 17.3 g 4.1 g 0.429 mg
Kumquats, raw 71 g 0.9 g 15.9 g 1.9 g 0.429 mg
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt 12 g 0.2 g 1.8 g 1.6 g 0.428 mg
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt 12 g 0.2 g 1.8 g 1.6 g 0.428 mg
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt 16 g 0.1 g 3.9 g 0.6 g 0.428 mg
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt 16 g 0.1 g 3.9 g 0.6 g 0.428 mg
Beans, baked, canned, plain or vegetarian 94 g 0.4 g 21.1 g 4.8 g 0.428 mg
Figs, canned, heavy syrup pack, solids and liquids 88 g 0.1 g 22.9 g 0.4 g 0.428 mg
Chocolate-flavored hazelnut spread 541 g 29.7 g 62.2 g 5.4 g 0.427 mg
Celeriac, cooked, boiled, drained, without salt 27 g 0.2 g 5.9 g 1.0 g 0.427 mg