Forks weren't widely used in the United States until the 1800s

Niacin

Entries containing "Niacin", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Niacin
Soup, chunky vegetable, canned, ready-to-serve 51 g 1.5 g 7.9 g 1.5 g 0.500 mg
New Zealand spinach, raw 14 g 0.2 g 2.5 g 1.5 g 0.500 mg
Tomatoes, green, raw 23 g 0.2 g 5.1 g 1.2 g 0.500 mg
Kale, cooked, boiled, drained, with salt 28 g 0.4 g 5.6 g 1.9 g 0.500 mg
Swamp cabbage, cooked, boiled, drained, without salt 20 g 0.2 g 3.7 g 2.1 g 0.500 mg
Oranges, raw, with peel 63 g 0.3 g 15.5 g 1.3 g 0.500 mg
Squash, winter, hubbard, raw 40 g 0.5 g 8.7 g 2 g 0.500 mg
Jujube, dried 287 g 1.1 g 73.6 g 3.7 g 0.500 mg
Salsify, (vegetable oyster), raw 82 g 0.2 g 18.6 g 3.3 g 0.500 mg
Cake, yellow, commercially prepared, with vanilla frosting 373 g 14.5 g 58.8 g 3.5 g 0.500 mg
Soup, tomato bisque, canned, prepared with equal volume milk 79 g 2.6 g 11.7 g 2.5 g 0.499 mg
Beet greens, cooked, boiled, drained, with salt 27 g 0.2 g 5.5 g 2.6 g 0.499 mg
Beet greens, cooked, boiled, drained, without salt 27 g 0.2 g 5.5 g 2.6 g 0.499 mg
Beans, snap, yellow, frozen, all styles, unprepared 33 g 0.2 g 7.6 g 1.8 g 0.499 mg
Beans, snap, green, frozen, all styles, unprepared 33 g 0.2 g 7.6 g 1.8 g 0.499 mg
McDONALD'S, Vanilla Reduced Fat Ice Cream Cone 162 g 4.9 g 26.4 g 4.2 g 0.498 mg
Soup, tomato vegetable, dry, mix, prepared with water 22 g 0.3 g 4.0 g 0.8 g 0.498 mg
Babyfood, vegetables, carrots, junior 32 g 0.2 g 7.2 g 0.8 g 0.497 mg
Lupins, mature seeds, cooked, boiled, with salt 116 g 2.9 g 9.3 g 15.6 g 0.495 mg
Squash, winter, all varieties, cooked, baked, without salt 37 g 0.4 g 8.9 g 0.9 g 0.495 mg
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