Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Niacin
|
|
Babyfood, vegetables, corn, creamed, junior
|
65
|
g
|
0.4
|
g
|
16.3
|
g
|
1.4
|
g
|
0.504
|
mg
|
|
Babyfood, dinner, mixed vegetable, strained
|
41
|
g
|
0.1
|
g
|
9.5
|
g
|
1.2
|
g
|
0.502
|
mg
|
|
Kale, cooked, boiled, drained, without salt
|
28
|
g
|
0.4
|
g
|
5.6
|
g
|
1.9
|
g
|
0.500
|
mg
|
|
Pickle relish, hot dog
|
91
|
g
|
0.5
|
g
|
23.4
|
g
|
1.5
|
g
|
0.500
|
mg
|
|
Kiwifruit, (chinese gooseberries), held in storage, raw
|
61
|
g
|
0.4
|
g
|
14.9
|
g
|
1.0
|
g
|
0.500
|
mg
|
|
Cabbage, chinese (pak-choi), raw
|
13
|
g
|
0.2
|
g
|
2.2
|
g
|
1.5
|
g
|
0.500
|
mg
|
|
Squash, winter, all varieties, raw
|
34
|
g
|
0.1
|
g
|
8.6
|
g
|
1.0
|
g
|
0.500
|
mg
|
|
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt
|
14
|
g
|
0.2
|
g
|
2.4
|
g
|
1.5
|
g
|
0.500
|
mg
|
|
Dock, raw
|
22
|
g
|
0.7
|
g
|
3.2
|
g
|
2
|
g
|
0.500
|
mg
|
|
Soybean, curd cheese
|
151
|
g
|
8.1
|
g
|
6.9
|
g
|
12.5
|
g
|
0.500
|
mg
|
|
Chicory greens, raw
|
23
|
g
|
0.3
|
g
|
4.7
|
g
|
1.7
|
g
|
0.500
|
mg
|
|
Pineapple, raw, all varieties
|
50
|
g
|
0.1
|
g
|
13.1
|
g
|
0.5
|
g
|
0.500
|
mg
|
|
Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt
|
14
|
g
|
0.2
|
g
|
2.4
|
g
|
1.5
|
g
|
0.500
|
mg
|
|
Vinespinach, (basella), raw
|
19
|
g
|
0.3
|
g
|
3.4
|
g
|
1.8
|
g
|
0.500
|
mg
|
|
Custard-apple, (bullock's-heart), raw
|
101
|
g
|
0.6
|
g
|
25.2
|
g
|
1.7
|
g
|
0.500
|
mg
|
|
Elderberries, raw
|
73
|
g
|
0.5
|
g
|
18.4
|
g
|
0.7
|
g
|
0.500
|
mg
|
|
Swamp cabbage, cooked, boiled, drained, with salt
|
20
|
g
|
0.2
|
g
|
3.7
|
g
|
2.1
|
g
|
0.500
|
mg
|
|
Candies, KIT KAT Wafer Bar
|
518
|
g
|
26.0
|
g
|
64.6
|
g
|
6.5
|
g
|
0.500
|
mg
|
|
Peas, edible-podded, frozen, unprepared
|
42
|
g
|
0.3
|
g
|
7.2
|
g
|
2.8
|
g
|
0.500
|
mg
|
|
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids
|
45
|
g
|
0.1
|
g
|
11.6
|
g
|
0.4
|
g
|
0.500
|
mg
|