Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Niacin
|
|
Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained
|
69
|
g
|
0.1
|
g
|
18.5
|
g
|
0.6
|
g
|
0.525
|
mg
|
|
Onions, spring or scallions (includes tops and bulb), raw
|
32
|
g
|
0.2
|
g
|
7.3
|
g
|
1.8
|
g
|
0.525
|
mg
|
|
Mustard, prepared, yellow
|
67
|
g
|
4.0
|
g
|
5.3
|
g
|
4.4
|
g
|
0.523
|
mg
|
|
Peaches, canned, water pack, solids and liquids
|
24
|
g
|
0.1
|
g
|
6.1
|
g
|
0.4
|
g
|
0.521
|
mg
|
|
Hyacinth-beans, immature seeds, raw
|
46
|
g
|
0.2
|
g
|
9.2
|
g
|
2.1
|
g
|
0.520
|
mg
|
|
Peaches, canned, extra heavy syrup pack, solids and liquids
|
96
|
g
|
0.0
|
g
|
26.1
|
g
|
0.5
|
g
|
0.520
|
mg
|
|
Blueberries, frozen, unsweetened
|
51
|
g
|
0.6
|
g
|
12.2
|
g
|
0.4
|
g
|
0.520
|
mg
|
|
Malted drink mix, natural, powder, prepared with whole milk
|
88
|
g
|
3.6
|
g
|
10.2
|
g
|
3.9
|
g
|
0.519
|
mg
|
|
Nuts, pilinuts-canarytree, dried
|
719
|
g
|
79.6
|
g
|
4.0
|
g
|
10.8
|
g
|
0.519
|
mg
|
|
Babyfood, dinner, macaroni and cheese, strained
|
67
|
g
|
2.1
|
g
|
9.0
|
g
|
3.1
|
g
|
0.516
|
mg
|
|
Snacks, taro chips
|
498
|
g
|
24.9
|
g
|
68.1
|
g
|
2.3
|
g
|
0.515
|
mg
|
|
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
|
136
|
g
|
0.5
|
g
|
24.5
|
g
|
9.3
|
g
|
0.515
|
mg
|
|
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt
|
136
|
g
|
0.5
|
g
|
24.5
|
g
|
9.3
|
g
|
0.515
|
mg
|
|
Snacks, granola bars, soft, uncoated, plain
|
443
|
g
|
17.2
|
g
|
67.3
|
g
|
7.4
|
g
|
0.515
|
mg
|
|
Dandelion greens, cooked, boiled, drained, without salt
|
33
|
g
|
0.6
|
g
|
6.4
|
g
|
2
|
g
|
0.514
|
mg
|
|
Dandelion greens, cooked, boiled, drained, with salt
|
33
|
g
|
0.6
|
g
|
6.4
|
g
|
2
|
g
|
0.514
|
mg
|
|
Soymilk, original and vanilla, unfortified
|
54
|
g
|
1.8
|
g
|
6.3
|
g
|
3.3
|
g
|
0.513
|
mg
|
|
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
|
20
|
g
|
0.3
|
g
|
4.3
|
g
|
0.9
|
g
|
0.513
|
mg
|
|
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt
|
20
|
g
|
0.3
|
g
|
4.3
|
g
|
0.9
|
g
|
0.513
|
mg
|
|
Squash, summer, all varieties, cooked, boiled, drained, with salt
|
20
|
g
|
0.3
|
g
|
4.3
|
g
|
0.9
|
g
|
0.513
|
mg
|