Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Niacin

Entries containing "Niacin", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Niacin
Soup, bean with ham, canned, chunky, ready-to-serve, commercial 95 g 3.5 g 11.2 g 5.2 g 0.700 mg
Garlic, raw 149 g 0.5 g 33.1 g 6.4 g 0.700 mg
Kale, frozen, unprepared 28 g 0.5 g 4.9 g 2.7 g 0.698 mg
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged 456 g 28.0 g 51.9 g 3.1 g 0.697 mg
Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve 68 g 0.7 g 11.4 g 4 g 0.695 mg
Onion rings, breaded, par fried, frozen, unprepared 258 g 14.1 g 30.5 g 3.2 g 0.693 mg
Infant formula, NESTLE, GOOD START SUPREME, with iron, ready-to-feed 66 g 3.4 g 7.4 g 1.5 g 0.693 mg
Babyfood, dinner, turkey and rice, junior 56 g 0.9 g 9.6 g 2.4 g 0.692 mg
Spices, garlic powder 332 g 0.8 g 72.7 g 16.8 g 0.692 mg
McDONALD'S, Barbeque Sauce 165 g 1.2 g 36.9 g 1.6 g 0.690 mg
Infant formula, ROSS, SIMILAC, low iron, ready-to-feed 65 g 3.6 g 6.9 g 1.4 g 0.690 mg
Peas, green, canned, seasoned, solids and liquids 50 g 0.3 g 9.3 g 3.1 g 0.690 mg
Pumpkin flowers, raw 15 g 0.1 g 3.3 g 1.0 g 0.690 mg
Infant formula, ROSS, SIMILAC, ADVANCE, with iron, ready-to-feed 66 g 3.7 g 6.9 g 1.4 g 0.690 mg
Infant formula, ROSS, SIMILAC, with iron, ready-to-feed 65 g 3.6 g 6.9 g 1.4 g 0.690 mg
Plantains, raw 122 g 0.4 g 31.9 g 1.3 g 0.686 mg
Cake, pound, commercially prepared, fat-free 283 g 1.2 g 61 g 5.4 g 0.686 mg
Soup, chicken broth, canned, less/reduced sodium 7 g - 0.4 g 1.4 g 0.686 mg
Infant formula, MEAD JOHNSON, ENFAMIL, AR LIPIL, ready-to-feed, with ARA and DHA 68 g 3.5 g 7.5 g 1.7 g 0.684 mg
Babyfood, vegetables, squash, junior 24 g 0.2 g 5.7 g 0.8 g 0.683 mg
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